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Episode #39 - Bill Campbell, PhD, Physique Scientist, on Protein, Refeeds, and Building A Social Media Following

55m · Elevat3d Project · 16 Nov 18:13

Welcome back to the Elevat3d Project Podcast!!! In this episode, Kristine and I talk to Bill Campebell.  Dr Campbell has been involved in research on physique athletes for over a decade, and has, in the past few years, built an impressive social media following based on posting legit evidence based research - his Instagram profile is one of my top go-to's for solid info.   We talk social media, refeeds, and protein.  

Your Hosts:

Mike Kesthely, @mikeelevated 

Kristine Andali, @kristineandali

Your Guest:

Bill Campbell, @billcampbellphd

The episode Episode #39 - Bill Campbell, PhD, Physique Scientist, on Protein, Refeeds, and Building A Social Media Following from the podcast Elevat3d Project has a duration of 55:57. It was first published 16 Nov 18:13. The cover art and the content belong to their respective owners.

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