Men's Mental Health: Processing Grief and Embracing Healing

Loving Yourself Unconditionally Matters: How it Can Affect Your Health

How do we make groundbreaking changes in the quality of our lives through the way we choose to acknowledge, respect, and restore our bodies each day? Kathleen Fitzgerald, an integrative nutrition coach, joins Amy to reignite our connection with the truth that we are worthy of nourishment and unconditional love.

Topics Include:
Food as medicine for the body and mind. 
Why loving ourselves unconditionally matters and how it can affect our health decisions.  
Shame around physical appearance and how this affects our overall wellbeing. 
Chronic stress. 
Overcoming victim mentality. 
Self-talk and patience. 
Changing the stories we tell ourselves about ourselves. 
And much more...

Resources Mentioned:
https://www.TheKathleenFitzgerald.com/ https://www.instagram.com/thekathleenfitzgerald

Emerge Thriving Website– http://www.emergethriving.com/

Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. 
...

Emerge Thriving Resources–
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. 

Emerge Thriving, LLC Legal Disclaimer–
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

Coming Out Loved and Supported: How to Leave People Pleasing Behind

How do we release the deep need to people-please? In this episode, Amy is joined by Annie Henderson to discuss how we can overcome people-pleasing and come out as our authentic selves. Annie is a Counselor, Consultant, Educator, and a Coming Out Coach for the LGBTQIA+ community and their families. Annie is passionate about connecting people with their desire to live a life that truly reflects who they are.

Topics include:

• That feeling of being stuck
• How people-pleasing shows up in our lives
• Religion and coming out as LGBTQIA+
• How guilt can influence our choice to come out
• How our need to feel validated by others impacts our identity
• Getting comfortable with being ourselves
• Supporting those who are going through big changes in their lives
• Participating in online communities as a way to explore and receive support
• And other topics...

Resources Mentioned:
Annie Henderson's Website – https://www.anniemhenderson.com
Instagram: https://www.instagram.com/life_coach_annie/
TikTok: https://www.tiktok.com/@anniemhenderson
Facebook: https://www.facebook.com/anniemhenderson

People Pleaser FB Group
LGBTQ and Allies FB group
Podcast: Brene Brown and Glennon Doyle
Coming Out Loved and Supported Podcast

Books Mentioned:
The Big Leap
The Four Agreements
Untamed by Glennon Doyle
Brene Brown Books

Emerge Thriving Website– http://www.emergethriving.com/

Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. 
...

Emerge Thriving Resources–
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. 

Emerge Thriving, LLC Legal Disclaimer–
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

Flowing Into Authentic Expression With Esther Loopstra

Amy is joined by Esther Loopstra to discuss how we can find meaning and purpose in our work by connecting to our intuition and our values. Esther is an illustrator, artist, and educator who helps individuals connect to themselves, uncover solutions and unlock their potential.

Topics Include:

• Why developing your deepest values is important 
• Celebrating our wins
• Nurturing our intuition
• Dropping into a state of flow
• Working with trauma
• Closed vs growth mindsets
• Brain states
• And other topics...

Resources Mentioned:
Esther's Website - Flow Into Authenticity – https://www.flowintoauthenticity.com
Instagram: https://www.instagram.com/estherloopstraart
Youtube: https://www.youtube.com/estherloopstra
Twitter: https://twitter.com/estherloopstra

Emerge Thriving Website– http://www.emergethriving.com/

Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. 
...

Emerge Thriving Resources–
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. 

Emerge Thriving, LLC Legal Disclaimer–
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

Protecting Your Mental Health: How to Recover From and Prevent Burnout

Do you constantly feel burned out? Do you often wake up overwhelmed by all the things you have to get done? In this episode, Amy connects with Dr. Kate Steiner to discuss how we can protect our mental health and recover from burnout. Dr. Steiner supports individuals and groups in their career longevity by addressing burnout and promoting wellness.

Topics Include:

• Developing a burnout recovery process
• A simple habit to connect with yourself each day
• Finding activities that restore us
• Creating a comfort list to turn to during challenging times
• How burnout affects our relationships
• And other topics...

Resources Mentioned:
Dr. Steiner's Website – https://www.liftwellnessconsulting.com

Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. 
...

Emerge Thriving Resources–
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. 

Website: http://www.emergethriving.com/

Emerge Thriving, LLC Legal Disclaimer–
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

Seeking Mental Health Care in the Age of Telemedicine

Amy is joined by Maurice Chiang, CEO & Co-Founder of Prairie Health, to discuss the future of telemedicine, how telemedicine providers can make access to healthcare more equitable and affordable, the benefits of having access to online communities of healthcare practitioners, and much more.

Topics Include:

• Accessible and affordable healthcare
• Racial disparities in medical studies
• Making healthcare more equitable
• Making healthcare processes easier
• COVID's effect on mental health
• Creating online healthcare services
• Leading with empathy and care
• And other topics...

Resources Mentioned:
https://www.prairiehealth.co
https://www.facebook.com/carebyprairie
https://www.instagram.com/prairie_health
Email: [email protected]

Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. 
...

Emerge Thriving Resources–
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. 

Website: www.emergethriving.com
Instagram: www.instagram.com/emerge_thriving
Facebook: www.facebook.com/emergethriving

Emerge Thriving, LLC Legal Disclaimer–
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.