Emerge Thriving: Wellness Designed For Real Life

How do we make groundbreaking changes in the quality of our lives through the way we choose to acknowledge, respect, and restore our bodies each day? Kathleen Fitzgerald, an integrative nutrition coach, joins Amy to reignite our connection with the truth that we are worthy of nourishment and unconditional love.

Topics Include:
Food as medicine for the body and mind. 
Why loving ourselves unconditionally matters and how it can affect our health decisions.  
Shame around physical appearance and how this affects our overall wellbeing. 
Chronic stress. 
Overcoming victim mentality. 
Self-talk and patience. 
Changing the stories we tell ourselves about ourselves. 
And much more...

Resources Mentioned:
https://www.TheKathleenFitzgerald.com/ https://www.instagram.com/thekathleenfitzgerald

Emerge Thriving Website– http://www.emergethriving.com/

Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. 
...

Emerge Thriving Resources–
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. 

Emerge Thriving, LLC Legal Disclaimer–
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

How do we release the deep need to people-please? In this episode, Amy is joined by Annie Henderson to discuss how we can overcome people-pleasing and come out as our authentic selves. Annie is a Counselor, Consultant, Educator, and a Coming Out Coach for the LGBTQIA+ community and their families. Annie is passionate about connecting people with their desire to live a life that truly reflects who they are.

Topics include:

• That feeling of being stuck
• How people-pleasing shows up in our lives
• Religion and coming out as LGBTQIA+
• How guilt can influence our choice to come out
• How our need to feel validated by others impacts our identity
• Getting comfortable with being ourselves
• Supporting those who are going through big changes in their lives
• Participating in online communities as a way to explore and receive support
• And other topics...

Resources Mentioned:
Annie Henderson's Website – https://www.anniemhenderson.com
Instagram: https://www.instagram.com/life_coach_annie/
TikTok: https://www.tiktok.com/@anniemhenderson
Facebook: https://www.facebook.com/anniemhenderson

People Pleaser FB Group
LGBTQ and Allies FB group
Podcast: Brene Brown and Glennon Doyle
Coming Out Loved and Supported Podcast

Books Mentioned:
The Big Leap
The Four Agreements
Untamed by Glennon Doyle
Brene Brown Books

Emerge Thriving Website– http://www.emergethriving.com/

Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. 
...

Emerge Thriving Resources–
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. 

Emerge Thriving, LLC Legal Disclaimer–
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

Amy is joined by Esther Loopstra to discuss how we can find meaning and purpose in our work by connecting to our intuition and our values. Esther is an illustrator, artist, and educator who helps individuals connect to themselves, uncover solutions and unlock their potential.

Topics Include:

• Why developing your deepest values is important 
• Celebrating our wins
• Nurturing our intuition
• Dropping into a state of flow
• Working with trauma
• Closed vs growth mindsets
• Brain states
• And other topics...

Resources Mentioned:
Esther's Website - Flow Into Authenticity – https://www.flowintoauthenticity.com
Instagram: https://www.instagram.com/estherloopstraart
Youtube: https://www.youtube.com/estherloopstra
Twitter: https://twitter.com/estherloopstra

Emerge Thriving Website– http://www.emergethriving.com/

Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. 
...

Emerge Thriving Resources–
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. 

Emerge Thriving, LLC Legal Disclaimer–
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

Do you constantly feel burned out? Do you often wake up overwhelmed by all the things you have to get done? In this episode, Amy connects with Dr. Kate Steiner to discuss how we can protect our mental health and recover from burnout. Dr. Steiner supports individuals and groups in their career longevity by addressing burnout and promoting wellness.

Topics Include:

• Developing a burnout recovery process
• A simple habit to connect with yourself each day
• Finding activities that restore us
• Creating a comfort list to turn to during challenging times
• How burnout affects our relationships
• And other topics...

Resources Mentioned:
Dr. Steiner's Website – https://www.liftwellnessconsulting.com

Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. 
...

Emerge Thriving Resources–
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. 

Website: http://www.emergethriving.com/

Emerge Thriving, LLC Legal Disclaimer–
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

Amy is joined by Maurice Chiang, CEO & Co-Founder of Prairie Health, to discuss the future of telemedicine, how telemedicine providers can make access to healthcare more equitable and affordable, the benefits of having access to online communities of healthcare practitioners, and much more.

Topics Include:

• Accessible and affordable healthcare
• Racial disparities in medical studies
• Making healthcare more equitable
• Making healthcare processes easier
• COVID's effect on mental health
• Creating online healthcare services
• Leading with empathy and care
• And other topics...

Resources Mentioned:
https://www.prairiehealth.co
https://www.facebook.com/carebyprairie
https://www.instagram.com/prairie_health
Email: [email protected]

Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. 
...

Emerge Thriving Resources–
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. 

Website: www.emergethriving.com
Instagram: www.instagram.com/emerge_thriving
Facebook: www.facebook.com/emergethriving

Emerge Thriving, LLC Legal Disclaimer–
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

Amy is joined by Lauren Tilden to discuss living with a mental illness like OCD and learning to thrive. Lauren shares her journey with listeners, how she's learned to manage her OCD, and what we can do as a community to empower others to thrive on their mental health journeys.

Topics Include:

• Casually claiming mental health disorders like OCD, or Bi-Polar disorder
• What OCD is, and how it manifests
• Lauren's story–how her OCD first developed
• The energy of managing a mental illness
• Managing symptoms, finding support
• How to be a good listener for people who struggle with their mental health
• Lauren's go-to resources
• Mindfulness and mental health
• Treating mental illness with medication
• And other topics...

Resources Mentioned:
http://www.goodsheila.com/
https://station7seattle.com/
https://www.makinggoodpodcast.com/
http://www.instagram.com/laurentilden

Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. 
......

Emerge Thriving Resources–
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. 

Website: www.emergethriving.com
Instagram: www.instagram.com/emerge_thriving
Facebook: www.facebook.com/emergethriving

Emerge Thriving, LLC Legal Disclaimer–
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

Amy is joined by mental health advocate and founder of Memories of Us, Tony Lynch. Amy and Tony discuss what we stand to gain by confronting and processing our grief, and steps we can take to get started... 

Topics Include: 

• Processing and dealing with grief... 
• Recovering from feeling suicidal
• The breakdown of our communities... 
• Stigma and stereotypes surrounding mental health for men... 
• Your story as someone else's survival guide... 
• Rebuilding our communities... 
• Grief as a pathway to our spiritual selves... 
• And other topics... 

 
Resources Mentioned:
http://www.memories2.org
https://www.facebook.com/griefsupportformen
Memories of Us: Grief Support For Men Podcast

Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. 

........
Emerge Thriving Resources–
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. 

Website: www.emergethriving.com
Instagram: www.instagram.com/emerge_thriving
Facebook: www.facebook.com/emergethriving

Emerge Thriving, LLC Legal Disclaimer–
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

Amy connects with Erin Ang to discuss the steps you can take to create a life you love. Erin is a certified life coach, speaker and the founder of True North Success.

Topics Include:

• Erin's journey to becoming a life coach
• Breaking down limiting beliefs
• Becoming the person you desire to be
• Dreaming big–living a life of growth
• Discovering passion and a sense of purpose
• Facing your fears head-on
• Practical exercises for making big decisions
• How to find a mentor
• And other topics...

Upcoming  event:  The Vision Workshop - Live a Life You Love  

You will learn

• How to create a vision for a life you love!
• Tools and exercises to help you get crystal clear on and move forward on your dreams.
• A 5-point test for determining whether your dream is right for you.
• Thinking-strategies that will guard you from the feelings of fear, doubt and worry and much more! 

Resources Mentioned:
Website: www.tnsuccesscoach.com
Instagram: www.instagram.com/tnsuccesscoach
Facebook: www.facebook.com/tnsuccesscoach
Email: [email protected] with the subject line "discovery call". Include your contact information and use the code "emerge thriving" for a complimentary coaching call.

Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. 
...

Emerge Thriving Resources:
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers.

Website: www.emergethriving.com
Instagram: www.instagram.com/emerge_thriving
Facebook: www.facebook.com/emergethriving

Emerge Thriving, LLC Legal Disclaimer
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

Amy is joined by Katie Carroll to discuss how to align your decisions with your true passions and avoid burnout. Katie is a pediatric nurse, coach and creator of the Podcast Thriving Joy.

Topics Include:

• Being your true and authentic self
• The power of therapy
• Self-care versus self-preservation
• The consequences of running on empty
• Learning what it means to listen to your body
• Being a "yes person," and struggling with boundaries
• The power of the pause in decision making
• How to align your decisions with your passions
• Giving yourself room to grow
• Taking your first steps on a new path
• And other topics

Resources Mentioned:
Website: http://www.katiecarrollcoaching.com
Facebook: http://facebook.com/katiecarrollcoaching
Instagram: http://instagram.com/katiecarrollcoaching

Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. 
...

Emerge Thriving Resources:
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers.

Website: www.emergethriving.com
Instagram: www.instagram.com/emerge_thriving
Facebook: www.facebook.com/emergethriving

Emerge Thriving, LLC Legal Disclaimer
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

Amy is joined by Sharhonda Ford to discuss processing grief, cultivating hope and healing from trauma. Sharhonda is a Licensed Clinical Mental Health Counselor,  Author, Speaker, and Host of the podcast "That Infertility Chic."

Topics Include:

• The impact of mental health stigma
• How to cultivate healing
• Dealing with fear, isolation, and shame
• Finding faith
• Forfeiting  your peace for others
• Focusing on the things that you love
• Bullying beyond the playground
• A relief plan for healing
• And other topics

Resources Mentioned:

Website: http://www.sharhondaford.com
Podcast: http://www.sharhondaford.com/podcast
Email:  [email protected]
Facebook: http://www.facebook.com/sfordcalledtocounsel
Instagram: https://www.instagram.com/sharhonda_ford_h.o.p.e.s

Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. 
...

Emerge Thriving Resources:
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers.

Website: www.emergethriving.com
Instagram: www.instagram.com/emerge_thriving
Facebook: www.facebook.com/emergethriving

Emerge Thriving, LLC Legal Disclaimer
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.