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Affordable At-Home Workout Essentials!

Building an at-home gym can be EXPENSIVE!

At $1 a lb for dumbbells and other weights, you could be looking at thousands of dollars in equipment! HOWEVER, you don't need to break the bank to get a good workout in! Here are my favorite exercise essentials to make an amazing at-home gym.

RESISTANCE BANDS:

1.

These bands are very similar to the ones I sell that are out of stock! They come with 5 resistances, a holding bag, and they are a super cute ombre pink!

Price: $33.99

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2.

These bands are longer and have handles. These are great for upper body movements, and the handles make it more comfortable to hold onto as well!

Price: $19.80

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3.

These bands are a lot thicker, and made of a durable cloth material that is perfect for those wanting to add heavier resistance to their lower body workouts. 

Price: $16.99

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YOGA MATS:

1.

With THOUSANDS of cute styles, Soceity6 has SOOO many cute yoga mats, it will be hard to pick just one! Having a mat for me isn't too much about yoga, but creating a space in my home that feels ready to workout in. I don't do too much yoga, but I use my mat every day to workout on to help lower impact on my joints, hands, etc.

SALE ALERT!
Price: $31.20 (originally $39!)

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Supporting the Boobies, One Nike Sports Bra at a Time

Since I was young, I can remember running around the soccer field in a Nike sports bra dreaming of a day when I could work with them.

The Nike brand is one I have always confidently stood behind. I lived in Nike on and off the soccer field growing up because the quality of their products is unmatched.

Whenever I think of Nike, I have always thought of words like quality, comfort, and style. This sports bra is absolutely no different. It is such a unique and versatile style, and the comfort level is unreal! I feel secure and confident without feeling restricted, which is extremely important since my favorite workouts are high-intensity. The mesh detailing is super comfortable on my skin and I don’t feel the need to constantly adjust my sports bra during my workouts. The second I put these on, this sports bra paired with these Nike tights immediately became my new favorite gym outfit.

As someone who lives in athletic clothes, this sports bra provides the perfect support no matter what my schedule is for the day. From working at home, to running errands, meeting with friends, and of course, hitting the gym, this sports bra is there through it all. I grew up loving Nike and I cannot wait to continue supporting their brand and their products.

SHOP NIKE SPORTS BRA HERE: http://www.jdoqocy.com/click-9261671-13985218

 

Healing Your Relationship with Food Through Intuitive Eating with RD @amylorrainenutrition

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Amy Camenisch is a registered dietitian nutritionist and owner of Amy Lorraine Nutrition. She sees clients virtually and in person at her office in Lexington, KY. She specializes in intuitive eating as well as digestive health and loves helping individuals identify the cause of their symptoms and find relief. She practices according to the Health At Every Size approach. Coming in March 2020: new and improved intuitive eating course Nourish with Intuition (collaboration with dietitian Megan Medrano)

Website: www.amylorrainenutrition.com Instagram: @amylorrainenutrition

Repair Your Relationship With Exercise

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