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Mary’s Instagram: @maryscupofteaa

Building an at-home gym can be EXPENSIVE!

At $1 a lb for dumbbells and other weights, you could be looking at thousands of dollars in equipment! HOWEVER, you don't need to break the bank to get a good workout in! Here are my favorite exercise essentials to make an amazing at-home gym.

RESISTANCE BANDS:

1.

These bands are very similar to the ones I sell that are out of stock! They come with 5 resistances, a holding bag, and they are a super cute ombre pink!

Price: $33.99

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2.

These bands are longer and have handles. These are great for upper body movements, and the handles make it more comfortable to hold onto as well!

Price: $19.80

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3.

These bands are a lot thicker, and made of a durable cloth material that is perfect for those wanting to add heavier resistance to their lower body workouts. 

Price: $16.99

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YOGA MATS:

1.

With THOUSANDS of cute styles, Soceity6 has SOOO many cute yoga mats, it will be hard to pick just one! Having a mat for me isn't too much about yoga, but creating a space in my home that feels ready to workout in. I don't do too much yoga, but I use my mat every day to workout on to help lower impact on my joints, hands, etc.

SALE ALERT!
Price: $31.20 (originally $39!)

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Since I was young, I can remember running around the soccer field in a Nike sports bra dreaming of a day when I could work with them.

The Nike brand is one I have always confidently stood behind. I lived in Nike on and off the soccer field growing up because the quality of their products is unmatched.

Whenever I think of Nike, I have always thought of words like quality, comfort, and style. This sports bra is absolutely no different. It is such a unique and versatile style, and the comfort level is unreal! I feel secure and confident without feeling restricted, which is extremely important since my favorite workouts are high-intensity. The mesh detailing is super comfortable on my skin and I don’t feel the need to constantly adjust my sports bra during my workouts. The second I put these on, this sports bra paired with these Nike tights immediately became my new favorite gym outfit.

As someone who lives in athletic clothes, this sports bra provides the perfect support no matter what my schedule is for the day. From working at home, to running errands, meeting with friends, and of course, hitting the gym, this sports bra is there through it all. I grew up loving Nike and I cannot wait to continue supporting their brand and their products.

SHOP NIKE SPORTS BRA HERE: http://www.jdoqocy.com/click-9261671-13985218

 

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Get your tickets to the Dear Body Conference!

https://www.theroseevents.com/dear-body-conference

Amy Camenisch is a registered dietitian nutritionist and owner of Amy Lorraine Nutrition. She sees clients virtually and in person at her office in Lexington, KY. She specializes in intuitive eating as well as digestive health and loves helping individuals identify the cause of their symptoms and find relief. She practices according to the Health At Every Size approach. Coming in March 2020: new and improved intuitive eating course Nourish with Intuition (collaboration with dietitian Megan Medrano)

Website: www.amylorrainenutrition.com Instagram: @amylorrainenutrition

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SWITCHIIT UP: https://evolveyourlife.teachable.com/p/switchiitup

Below is Kim’s instagram, and be sure to go to The Nail Shop if you are in Lexington, KY and want to treat yourself! Her salon is the only one i’ll ever be going to! I’m also listing the 7 pillars of manifesting that we discussed in this talk!

@kimtucky_

7 Pillars of Manifesting:

1. Know what you want

2. Visualize

3. Action plan

4. Trust your journey

5. Acknowledge what you get

6. Do not resist

7. Keep vibrations high

*SPONSOR LINK*

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Erica began nutrition counseling to help clients on a deeper level through understanding their relationship with food and how it impacts their minds and bodies. She enjoys helping clients learn to honor their bodies and discover how to live free from negative food thoughts. In practice since 2009, she is a graduate of the Ohio State University and a Certified Intuitive Eating Counselor.

Click here to follow Erica on Instagram: @alignednutrition

*This episode is sponsored by Premium Jane CBD! Use code GABBY for 20% off your purchase!

To apply for my Winter group coaching, click here: https://forms.gle/rP2rYAMjumCeqK1H7

Monica is the host of the Positive Looks Good On You Podcast. www.monicarosebyron.libsyn.com

Instagram: monicarosebyron

Monica’s Website: www.monicarosebyron.com

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This episode is sponsored by Premium Jane CBD. For 15% off your CBD purchase, use code: GABBY at checkout!

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Whitney’s Links:

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www.whitneycatalano.com/podcast