Episode 019- Lower Body Special- How to Squat, Movement Prerequisites, and How to get Big Ass Calves
21m
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Expanded Mind Podcast
·
Welcome back! In today's special lower body episode, I talk about the basics of the squat, some mental cues, what may be causing some of your squat issues, general movement prerequisites, and the holy grail of lower body knowledge, how to grow your calves!
Fix your squat videos:
https://www.youtube.com/watch?v=tGjCuohHIIU
https://www.youtube.com/watch?v=SMhFtHz5Bl4
https://www.youtube.com/watch?v=bxE0AgydLy4
https://www.youtube.com/watch?v=u91tLOpHIHo&t=
https://www.youtube.com/watch?v=qztrXD-oi5g
https://www.youtube.com/watch?v=LidcGV2bctk&t=
Song: Reality
Artist: Unison
Artist's soundcloud: https://soundcloud.com/unisonn
The episode Episode 019- Lower Body Special- How to Squat, Movement Prerequisites, and How to get Big Ass Calves from the podcast Expanded Mind Podcast has a duration of
21:00. It was first published
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Episode 019- Lower Body Special- How to Squat, Movement Prerequisites, and How to get Big Ass Calves
Welcome back! In today's special lower body episode, I talk about the basics of the squat, some mental cues, what may be causing some of your squat issues, general movement prerequisites, and the holy grail of lower body knowledge, how to grow your calves!
Fix your squat videos:
https://www.youtube.com/watch?v=tGjCuohHIIU
https://www.youtube.com/watch?v=SMhFtHz5Bl4
https://www.youtube.com/watch?v=bxE0AgydLy4
https://www.youtube.com/watch?v=u91tLOpHIHo&t=
https://www.youtube.com/watch?v=qztrXD-oi5g
https://www.youtube.com/watch?v=LidcGV2bctk&t=
Song: Reality
Artist: Unison
Artist's soundcloud: https://soundcloud.com/unisonn
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https://www.webmd.com/osteoporosis/features/weight-training#1
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https://sciencebasedmedicine.org/what-the-health-a-movie-with-an-agenda/
https://www.vegan.com/posts/vegan-dietitian-review-what-the-health/
https://www.scientificamerican.com/article/ldquo-what-the-health-rdquo-documentary-a-review/
https://blog.bulletproof.com/what-to-tell-your-friends-about-the-claims-from-what-the-health/
https://www.vox.com/science-and-health/2017/7/25/16018658/what-the-health-documentary-review-vegan-diet
http://www.dailymail.co.uk/health/article-4762418/Debunking-new-Netflix-documentary-Health.html
https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0028385/
https://www.ncbi.nlm.nih.gov/pubmed/24531433
https://www.ncbi.nlm.nih.gov/pubmed/19303978
https://www.ncbi.nlm.nih.gov/pubmed/8925815
Song: Reality
Artist: Unison
Artist's soundcloud: https://soundcloud.com/unisonn