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Expanded Mind Podcast
by Angelo FratantoniWelcome to the Expanded Mind Podcast! This is your exclusive source for quality content on fitness, nutrition, health, growth, and happiness! Check out my Instagram page @expandedmind.podcast for daily advice, motivation and insight!
Copyright: Copyright Angelo Fratantoni
Episodes
Episode 020- Keiran Mcbay on Men's Physique, Training, Travel, and Living A Balanced Life
48m · PublishedWe talk about Men's Physique, consistency, training, traveling, and living a balanced life.
To grow your personal training business:
Follow @bedroskeuilian on Instagram
Read Crushing It by Gary Vaynerchuck
Check out Pat Davidson on Facebook
Episode 019- Lower Body Special- How to Squat, Movement Prerequisites, and How to get Big Ass Calves
21m · PublishedFix your squat videos:
https://www.youtube.com/watch?v=tGjCuohHIIU
https://www.youtube.com/watch?v=SMhFtHz5Bl4
https://www.youtube.com/watch?v=bxE0AgydLy4
https://www.youtube.com/watch?v=u91tLOpHIHo&t=
https://www.youtube.com/watch?v=qztrXD-oi5g
https://www.youtube.com/watch?v=LidcGV2bctk&t=
Song: Reality
Artist: Unison
Artist's soundcloud: https://soundcloud.com/unisonn
EPISODE 018- Why do you need to lift weights?
24m · Publishedhttps://www.webmd.com/osteoporosis/features/weight-training#1
https://share.kaiserpermanente.org/article/elderly-women-who-break-a-hip-at-increased-risk-of-dying-within-a-year/
https://www.youtube.com/watch?v=2lO7ypVkdkQ (split squat)
https://www.youtube.com/watch?v=Vc_Wg7wmXaQ (90-90 hip mobility pt.1)
https://www.youtube.com/watch?v=uxh_b87er9s&t=57s (90-90 hip mobility pt.2)
https://www.youtube.com/watch?v=ucbnKybNFpY (bench warm up)
Song: Reality
Artist: Unison
Artist's soundcloud: https://soundcloud.com/unisonn
EPISODE 017- INTERVIEW WITH DR BRANDON BOOTHE
1h 4m · PublishedDr. Boothe is also working with LeCharles Bentley, former NFL pro bowl offensive lineman, and owner and leader of O Line Performance, the premier offensive line training center in the country, specializing in performance enhancement, technical support, supplementation and nutrition.
LeCharles also just released his book, Rebuilt to Dominate. In this book he speaks on his time in the NFL and how his experiences shaped and guided his life! Check it out here:
https://www.amazon.com/Rebuilt-Dominate-LeCharles-Bentley/dp/1986410862
Song: Reality
Artist: Unison
Artist's soundcloud: https://soundcloud.com/unisonn
EXPANDED MIND PODCAST EPISODE 016: ETHAN WRIGHT ON IMPROVING YOUR MIND, BODY, AND LIFE
1h 20m · PublishedBelow are links to information on how wrong What The Health is, along with studies on cold exposure! Thanks for tuning in!
https://sciencebasedmedicine.org/what-the-health-a-movie-with-an-agenda/
https://www.vegan.com/posts/vegan-dietitian-review-what-the-health/
https://www.scientificamerican.com/article/ldquo-what-the-health-rdquo-documentary-a-review/
https://blog.bulletproof.com/what-to-tell-your-friends-about-the-claims-from-what-the-health/
https://www.vox.com/science-and-health/2017/7/25/16018658/what-the-health-documentary-review-vegan-diet
http://www.dailymail.co.uk/health/article-4762418/Debunking-new-Netflix-documentary-Health.html
https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0028385/
https://www.ncbi.nlm.nih.gov/pubmed/24531433
https://www.ncbi.nlm.nih.gov/pubmed/19303978
https://www.ncbi.nlm.nih.gov/pubmed/8925815
Song: Reality
Artist: Unison
Artist's soundcloud: https://soundcloud.com/unisonn
EPISODE 15 - BUTTS_N_DONUTS INTERVIEW- MIKE MCDONALD ON POLICE WORK, PERSONAL TRAINING, AND LIVING A FULFILLING LIFE
54m · PublishedThis week I interviewed Mike Mcdonald aka Butts_n_donuts on IG. We talk about his journey into the fitness industry, life as a cop, personal training, butt stuff, motivation, and purpose!
If you enjoy this channel, be sure to check out my Instagram page @angelofrat.emp for more content!
Song: Reality
Artist: Unison
Artist's soundcloud: https://soundcloud.com/unisonn
Expanded Mind Podcast has 6 episodes in total of explicit content. Total playtime is 4:52:56. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 23rd, 2024 15:16.