The Benefits of Yoga with Matt Ottenbach
46m
·
Fight to Thrive: Holistic Health and Mindset Podcast
·
Matt Ottenbach is a certified yoga instructor and the owner of Expand Yoga in Tacoma, WA. He and Captain Simmet discuss the mental and physical benefits of maintaining a consistent yoga practice, and why hot yoga has been a great fit for many service members that Matt has taught. Check out the expand yoga website at https://www.expandyoga.com/schedule
The episode The Benefits of Yoga with Matt Ottenbach from the podcast Fight to Thrive: Holistic Health and Mindset Podcast has a duration of
46:16. It was first published
More episodes from Fight to Thrive: Holistic Health and Mindset Podcast
Women’s Performance and H2F with LTC Danielle Molinar
LTC Molinar is spearheading the effort to make women’s health and performance a priority within H2F. She discusses information and resources that are undoubtedly beneficial to soldiers and H2F personnel alike. DHA Decide + Be Ready App: https://apps.apple.com/us/app/decide-be-ready/id1451879300 DRES Handbook (Navy): https://www.med.navy.mil/sites/nmcphc/Documents/health-promotion-wellness/general-tools-and-programs/hp-toolbox/DRES-Handbook-FNL.pdf DHB Report: https://www.health.mil/Reference-Center/Reports/2020/11/05/Active-Duty-Womens-Health-Care-Services
MAJ Brian Kreisel DPT, OCS
Dr. Kreisel joins F2T to discuss his role as the H2F lead at the US Army Fitness School. This episode has great practical application to both H2F staff and unit soldiers, such as how to request MFT courses, or seek an MFT certification for yourself.
H2F PTA Stephanie Wardynski
We’re very excited to welcome Stephanie as the new 555 H2F Physical Therapist Assistant! She discusses her motivation to work in H2F and how kickboxing has improved her overall well-being.
H2F Program Director Pat Sandora
Pat discusses is background as a strength and conditioning coach in professional sports and the Air Force, what drove him to become the H2F Program Director, and how he plans on building up the H2F program at the 555th Engineering Brigade.
COL Deydre Teyhen
Dr. Teyhen is largely responsible for the Army’s culture shift to prioritize holistic health and fitness (H2F). She discusses why this change is essential, how to take a person versus patient mentality in medicine, and running a marathon in all 50 states!