Episode 5: New Beginnings
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Fitastic Podcast
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Welcome to the Episode 5 of Fitastic! In this episode Mike discusses the future of the show and of his future goals. Thanks for listening and if you have any question you want addressed on the show or have anything else you want to tell us you can email us at [email protected]!
Subscribe on iTunes:
https://itunes.apple.com/us/podcast/fitastic-podcast/id689331114?mt=2
To subscribe:
Http://feeds.feedburner.com/fitasticpodcast
Download Directly:
http://archive.org/download/Episode5_201401/Episode%205.mp3
Listen Now:
Follow us on Twitter: @fitasticpodcast
Facebook: https://www.facebook.com/fitasticpodcast
Raisingfourkids.blogspot.com
Twitter: Starmodesix
Subscribe on iTunes:
https://itunes.apple.com/us/podcast/fitastic-podcast/id689331114?mt=2
To subscribe:
Http://feeds.feedburner.com/fitasticpodcast
Download Directly:
http://archive.org/download/Episode5_201401/Episode%205.mp3
Listen Now:
Follow us on Twitter: @fitasticpodcast
Facebook: https://www.facebook.com/fitasticpodcast
Raisingfourkids.blogspot.com
Twitter: Starmodesix
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Episode 5: New Beginnings
Welcome to the Episode 5 of Fitastic! In this episode Mike discusses the future of the show and of his future goals. Thanks for listening and if you have any question you want addressed on the show or have anything else you want to tell us you can email us at [email protected]!
Subscribe on iTunes:
https://itunes.apple.com/us/podcast/fitastic-podcast/id689331114?mt=2
To subscribe:
Http://feeds.feedburner.com/fitasticpodcast
Download Directly:
http://archive.org/download/Episode5_201401/Episode%205.mp3
Listen Now:
Follow us on Twitter: @fitasticpodcast
Facebook: https://www.facebook.com/fitasticpodcast
Raisingfourkids.blogspot.com
Twitter: Starmodesix
Subscribe on iTunes:
https://itunes.apple.com/us/podcast/fitastic-podcast/id689331114?mt=2
To subscribe:
Http://feeds.feedburner.com/fitasticpodcast
Download Directly:
http://archive.org/download/Episode5_201401/Episode%205.mp3
Listen Now:
Follow us on Twitter: @fitasticpodcast
Facebook: https://www.facebook.com/fitasticpodcast
Raisingfourkids.blogspot.com
Twitter: Starmodesix
Episode 4: Being Sick Isn't Cool
Welcome to the Episode 4 of Fitastic! Thanks for listening and if you have any question you want addressed on the show or have anything else you want to tell us you can email us at [email protected]!
Subscribe on iTunes:
https://itunes.apple.com/us/podcast/fitastic-podcast/id689331114?mt=2
Follow on Twitter:
@FitasticPodcast
To subscribe:
Http://feeds.feedburner.com/fitasticpodcast
Download Directly:
http://archive.org/download/TheFitasticPodcast_Episode4_BeingSickIsn_tCool/ep4.mp3
Listen Now:
To Donate for the bike tour:
http://www.gofundme.com/bigbonedbiker
http://www.gofundme.com/starmodesix
Follow us on Twitter: @fitasticpodcast
Facebook: https://www.facebook.com/fitasticpodcast
Bigbonedbiker.WordPress.com
Raisingfourkids.blogspot.com
Twitter: Starmodesix
Subscribe on iTunes:
https://itunes.apple.com/us/podcast/fitastic-podcast/id689331114?mt=2
Follow on Twitter:
@FitasticPodcast
To subscribe:
Http://feeds.feedburner.com/fitasticpodcast
Download Directly:
http://archive.org/download/TheFitasticPodcast_Episode4_BeingSickIsn_tCool/ep4.mp3
Listen Now:
To Donate for the bike tour:
http://www.gofundme.com/bigbonedbiker
http://www.gofundme.com/starmodesix
Follow us on Twitter: @fitasticpodcast
Facebook: https://www.facebook.com/fitasticpodcast
Bigbonedbiker.WordPress.com
Raisingfourkids.blogspot.com
Twitter: Starmodesix
Episode 3: Wet Handlebars
Welcome to the Episode 3 of Fitastic! Thanks for listening and if you have any question you want address on the show or have any thing else you want to tell us you can email us at [email protected]!
Subscribe on iTunes:
https://itunes.apple.com/us/podcast/fitastic-podcast/id689331114?mt=2
Follow on Twitter:
@FitasticPodcast
To subscribe:
Http://feeds.feedburner.com/fitasticpodcast
Download Directly:
http://archive.org/download/TheFitasticPodcast_Episode3_WetHandlebars/ep3.mp3
Listen Now:
To Donate for the bike tour:
http://www.gofundme.com/bigbonedbiker
http://www.gofundme.com/starmodesix
Follow us on Twitter: @fitasticpodcast
Facebook: https://www.facebook.com/fitasticpodcast
Bigbonedbiker.WordPress.com
Raisingfourkids.blogspot.com
Twitter: Starmodesix
Subscribe on iTunes:
https://itunes.apple.com/us/podcast/fitastic-podcast/id689331114?mt=2
Follow on Twitter:
@FitasticPodcast
To subscribe:
Http://feeds.feedburner.com/fitasticpodcast
Download Directly:
http://archive.org/download/TheFitasticPodcast_Episode3_WetHandlebars/ep3.mp3
Listen Now:
To Donate for the bike tour:
http://www.gofundme.com/bigbonedbiker
http://www.gofundme.com/starmodesix
Follow us on Twitter: @fitasticpodcast
Facebook: https://www.facebook.com/fitasticpodcast
Bigbonedbiker.WordPress.com
Raisingfourkids.blogspot.com
Twitter: Starmodesix
Episode 2: Self Image
Welcome to the Episode 2 of Fitastic! Thanks for listening and if you have any question you want address on the show or have any thing else you want to tell us you can email us at [email protected]!
Follow on Twitter:
@FitasticPodcast
To subscribe:
Http://feeds.feedburner.com/fitasticpodcast
DOWNLOAD
Listen Below:
Theme music gracefully used with permission from John Anealio at JohnAnealio.com The song use is called 7 Round from the album Flying Robots. Please thank John on Twitter: @JohnAnealio
Follow on Twitter:
@FitasticPodcast
To subscribe:
Http://feeds.feedburner.com/fitasticpodcast
DOWNLOAD
Listen Below:
Theme music gracefully used with permission from John Anealio at JohnAnealio.com The song use is called 7 Round from the album Flying Robots. Please thank John on Twitter: @JohnAnealio
Notes.
EXERCISE:
Micah:Lacking, bike repaired, bike broken again.
Mike: Swimming in Lake Huron, Walks on the beach, Walk on the Sandy Hook Trail.
Steps: 13000 on Sat, 15000 on Sun I’ve walked 1,000 miles since getting my Fitbit
FOOD:
Mike: Cookies :-( Donuts...Oops(but yum,), Farmer’s market.
Micah: family gathering epic fail
WEIGHT WATCHERS:
Micah:Struggling at times but still keeping up.
LOSE IT:
Mike: STILL NOT LOGGING! Just can’t get back into it. 298.
Episode 1: Pilot
Welcome to the first episode of Fitastic! Thanks for listening and if you have any question you want address on the show or have any thing else you want to tell us you can email us at [email protected]! The quality is not the best on this episode but we are working on different ways to increase it.
Follow on Twitter:
@FitasticPodcast
To subscribe:
Http://feeds.feedburner.com/fitasticpodcast
DOWNLOAD
Listen Below:
Theme music gracefully used with permission from John Anealio at JohnAnealio.com The song use is called 7 Round from the album Flying Robots. Please thank John on Twitter: @JohnAnealio
Follow on Twitter:
@FitasticPodcast
To subscribe:
Http://feeds.feedburner.com/fitasticpodcast
DOWNLOAD
Listen Below:
Theme music gracefully used with permission from John Anealio at JohnAnealio.com The song use is called 7 Round from the album Flying Robots. Please thank John on Twitter: @JohnAnealio
Notes.
HEALTH TIP: Water
Drink lots of water. It is essential to everything. It prevents dehydration, encourages weight lose and will help remove sodium from your body.
Micah: Bigbonedbiker.WordPress.com
Mike: Raisingfourkids.blogspot.com
Twitter: Starmode6
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