Fitness For Nurses Podcast cover logo

64. Aim to Get Better, Not Sore

3m · Fitness For Nurses Podcast · 15 Jul 01:35

You don't need to be sore after a workout to get results.

The episode 64. Aim to Get Better, Not Sore from the podcast Fitness For Nurses Podcast has a duration of 3:44. It was first published 15 Jul 01:35. The cover art and the content belong to their respective owners.

More episodes from Fitness For Nurses Podcast

66. We are on a break

Enjoy your summer and see you this fall. :)

65. A real-time strategy to reduce stress

A breathing technique to reduce stress as you experience it. I apologize for the editing issues.

64. Aim to Get Better, Not Sore

You don't need to be sore after a workout to get results.

63. Tips to Improve Willpower

Tips to improve willpower and a method to handle situations that challenge your willpower.

62. Suppliment to improve mood and decrease pain

One of the few suppliments I recommend for nurses - Fish Oil.

Every Podcast » Fitness For Nurses Podcast » 64. Aim to Get Better, Not Sore