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Fitness For Nurses Podcast
by RebeccaEncouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.
Copyright: Rebecca
Episodes
65. A real-time strategy to reduce stress
8m · Published
A breathing technique to reduce stress as you experience it. I apologize for the editing issues.
64. Aim to Get Better, Not Sore
3m · Published
You don't need to be sore after a workout to get results.
63. Tips to Improve Willpower
9m · Published
Tips to improve willpower and a method to handle situations that challenge your willpower.
62. Suppliment to improve mood and decrease pain
6m · Published
One of the few suppliments I recommend for nurses - Fish Oil.
61. Are you proud of it? **Announcement**
2m · Published
Thank you for listening to the Fitness For Nurses Podcast.
59. Kaizen Theory
6m · Published
Little improvements add up to massive results over time.
57. Shedding Light on Night Shift
8m · Published
Optimizing light exposure for better health and sleep while working night shift.
Fitness For Nurses Podcast has 66 episodes in total of non- explicit content. Total playtime is 10:09:28. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on July 31st, 2023 01:08.
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