Calorie Counting, Macro Counting, Calorie and Protein Counting... What to do?
19m
·
Fitness, Food and Life with Jess
·
In this episode, I talk about the differences between calorie counting, macro counting, and calorie and protein counting so you can figure out what will work best for you!
-
Instagram: @fitnessnfoodwjess
Web Site: www.fitnessnfoodwjess.com
--- Support this podcast: https://anchor.fm/jessica-ashwood/support
The episode Calorie Counting, Macro Counting, Calorie and Protein Counting... What to do? from the podcast Fitness, Food and Life with Jess has a duration of
19:54. It was first published
More episodes from Fitness, Food and Life with Jess
Vacation Weight Gain, Working Out on Vacation, and More!
In this episode, I talk about what I ate and what kind of exercises I did on vacation!
I was back to my pre-vacation weight 3 days after vacation and I have no regrets.
Hear how my vacation experience went in this episode!
-
Follow me on Instagram: @fitnessnfoodwjess
Web Site: www.fitnessnfoodwjess.com
How to Handle Being Surrounded by "Junk Food"
Do you feel out of control around "junk food?"
Listen to this episode for some tips on how to feel satisfied and not feel the need to impulsively reach for junk food!
-
Instagram- @fitnessnfoodwjess
Web Site- www.fitnessnfoodwjess.com
--- Support this podcast: https://anchor.fm/jessica-ashwood/supportCalorie Counting, Macro Counting, Calorie and Protein Counting... What to do?
In this episode, I talk about the differences between calorie counting, macro counting, and calorie and protein counting so you can figure out what will work best for you!
-
Instagram: @fitnessnfoodwjess
Web Site: www.fitnessnfoodwjess.com
--- Support this podcast: https://anchor.fm/jessica-ashwood/supportGuilt Free Vacations? Yes please!
In the first half of this episode, I talk about how to eat/drink what you want on vacation without feeling guilty!
In the second half of the episode, I talk about how I do activities child-free without guilt!
Let's get into it! :D
-
Instagram: @fitnessnfoodwjess
Web Site: www.fitnessnfoodwjess.com
--- Support this podcast: https://anchor.fm/jessica-ashwood/supportIt's Never Too Late with Pam, The Perfect Balance Guru
In this episode, I talk with Pam aka The Perfect Balance Guru!
Pam has been a trainer in the fitness industry for 23 years and is in the best shape of her life at 53!
We chat about her journey and hurdles she has overcome and how she has helped clients.
This was such a fun podcast to record. Even though this was my first time meeting Pam, we really hit it off!
I hope you give it a listen! :)
-
Pam's Instagram
Pam's Youtube
Pam's Website
-
My Instagram
My Website
--- Support this podcast: https://anchor.fm/jessica-ashwood/support