6 reasons to exercise for the 50, 60 and 70 year olds
3m
·
Fitstop with Cameron
·
Exercise isn't just for the young! In this episode, we talk about the 6 reasons why it is important to exercises if you're over 50.
The episode 6 reasons to exercise for the 50, 60 and 70 year olds from the podcast Fitstop with Cameron has a duration of
3:51. It was first published
More episodes from Fitstop with Cameron
Feeling good about yourself
In this episode, I talk about our routines with our exercise, our diets and our health - and ultimately, feeling good about yourself.
5 reasons you could be setting yourself up for failure when you start your fitness routine
In this episode, I talk about the 5 reasons you could be setting yourself up for failure when you start your fitness routine.
When you're not feeling it when it comes to fitness
In this episode, I talk about when you're not feeling it when it comes to fitness, and what you can do to improve those feelings.
Timing when it comes to your fitness journey
In this episode, I talk about the timing when it comes to your fitness journey. We've had a lot of disruptions in the last few years, with COVID and lockdowns, but now is the time to start!
Stress management - and how exercise can help
In this episode, I talk about stress management and how exercise can help.