A Daily Life Practice
9m
·
Framework: Tricks To A Healthy Mind
·
This episode is all about the why and how. It will provide you with the benefits of mindfulness and how to set a goal to start a consistent meditation practice.
The episode A Daily Life Practice from the podcast Framework: Tricks To A Healthy Mind has a duration of
9:40. It was first published
More episodes from Framework: Tricks To A Healthy Mind
A Daily Life Practice
This episode is all about the why and how. It will provide you with the benefits of mindfulness and how to set a goal to start a consistent meditation practice.
What is Mindfulness?
This episode will explain and illustrate mindfulness by way of example from David Foster Wallace’s speech titled “This Is Water.” Follow frameworks_healthymind on Instagram for updates, reminders and resources!
What is Meditation?
This episode is all about meditation and will provide you with step-by-step directions on how to meditate on your own. Follow healthymind_framework on Instagram for more resources to learn more!
Hi There!
This first podcast will be an introduction to who I am and what the Frameworks: Tricks to a Healthy Mind podcast is all about!