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Health & Fitness

Mental Health

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4.80 stars

10:08

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Framework: Tricks To A Healthy Mind

by Kayla Guettich

This podcast series will provide real-life and surprisingly simple tools, techniques, tricks and tips to promote healthier minds. The information in each episode will give YOU a different method to help reduce stress and anxiety, improve your energy levels, find emotional relief and so much more! Follow healthymind_framework on Instagram for updates and reminders!

Episodes

A Daily Life Practice

9m · Published 24 Jul 23:48

This episode is all about the why and how. It will provide you with the benefits of mindfulness and how to set a goal to start a consistent meditation practice.

What is Mindfulness?

9m · Published 19 May 01:10

This episode will explain and illustrate mindfulness by way of example from David Foster Wallace’s speech titled “This Is Water.” Follow frameworks_healthymind on Instagram for updates, reminders and resources!

What is Meditation?

15m · Published 15 May 21:11

This episode is all about meditation and will provide you with step-by-step directions on how to meditate on your own. Follow healthymind_framework on Instagram for more resources to learn more!

Hi There!

6m · Published 08 May 22:35

This first podcast will be an introduction to who I am and what the Frameworks: Tricks to a Healthy Mind podcast is all about!

Framework: Tricks To A Healthy Mind has 4 episodes in total of non- explicit content. Total playtime is 40:33. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 23rd, 2024 15:18.