Freedom through Self Care cover logo

Navigating the Body‘s Internal Compass: ”Full Body YES” or ”Hard No”?

42m · Freedom through Self Care · 13 Sep 20:14

With today's guest interviewer Amy Fogarty of Yara Yoga

https://www.yara.yoga

The episode Navigating the Body‘s Internal Compass: ”Full Body YES” or ”Hard No”? from the podcast Freedom through Self Care has a duration of 42:17. It was first published 13 Sep 20:14. The cover art and the content belong to their respective owners.

More episodes from Freedom through Self Care

Navigating the Body‘s Internal Compass: ”Full Body YES” or ”Hard No”?

With today's guest interviewer Amy Fogarty of Yara Yoga

https://www.yara.yoga

Connection & Relaxation Class #12/12: Meditation

20 minute Guided Meditation: Following the Breath through the Body with the Mind

Connection & Relaxation Class #11/12: Preparation for Meditation

Find a comfortable & quiet place to listen

Connection & Relaxation Class #10/12 Surrender: Table Top Back Lift & Washcloth

No props required.

Connection & Relaxation Class #9/12 Self-Study: 6 Directions of the Pelvis & 6 Points

Prop options: Bolster or two folded & stacked blankets

Every Podcast » Freedom through Self Care » Navigating the Body‘s Internal Compass: ”Full Body YES” or ”Hard No”?