EP 83: 4 Ways to Progress or Regress ANY Exercise
8m
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GCAL Fitness Podcast
·
Everyone thinks you just need to add/subtract weight to a bar or machine.
Here's How to manipulate 4 concepts for any exercise to make it easier or harder.
The 4 concepts are: Position, Weight, Tempo, & Rest Periods.
The episode EP 83: 4 Ways to Progress or Regress ANY Exercise from the podcast GCAL Fitness Podcast has a duration of
8:40. It was first published
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