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GCAL Fitness Podcast
by Gabe CalventoWelcome to the GCALFitness Podcast, where we discuss everything related to Health & Fitness. I'm Gabe and I'm a Personal Trainer in Los Angeles. My passion is to help beginners learn fitness fundamentals to get stronger & healthier in every aspect of their lives.
Copyright: Gabe Calvento
Episodes
EP 88: Studying Brand Development & Understanding Rest/Recovery/Energy
11m · PublishedHow you rest & recover IS directly related to how you perform.
Be kind to your body...you've only got one.
also, I'm studying brand development & marketing because as I detailed in this episode, it's my passion to help others reach their highest potential.
EP 87: Discipline Equals Freedom
13m · PublishedJockos Book is available on Spotify, I didn't read Dune but it had a really interesting quote in it, and how working out regularly allows you the freedom to eat more pizza.
EP 86: RIP Black Panther & How I’m Finishing my Workouts in 30 Minutes or less
12m · PublishedEP 85: Kickboxing in Hot Garages & The Personal Training Business
7m · PublishedMiss you all! More episodes coming soon, I promise.
EP 84: Glute Band Training & Being Productive (or not) During a Crisis
19m · PublishedEP 83: 4 Ways to Progress or Regress ANY Exercise
8m · PublishedEveryone thinks you just need to add/subtract weight to a bar or machine.
Here's How to manipulate 4 concepts for any exercise to make it easier or harder.
The 4 concepts are: Position, Weight, Tempo, & Rest Periods.
EP 82: Can You Get Results with Home Workouts?
17m · PublishedHow should you adjust your gym routine to a home workout routine while in Quarantine. What are the important exercises to practice when you can only workout at home? What are the goals for home workouts? Check out this episode!
EP 81: Corona Virus & Life in Quarantine
9m · PublishedI hope ya'll are all safe at home. Wash your hands!
EP 80: Thanksgiving Week & Holiday Workout Consistency Tips
8m · PublishedEP 79: 15 Minutes to Fitness?
15m · PublishedWhat kind of training I'm doing right now, Lakers, and chinups.
GCAL Fitness Podcast has 110 episodes in total of non- explicit content. Total playtime is 13:42:35. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on August 30th, 2023 02:24.
