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Ep. 7 Burnt Like a Cookie

51m · Girl, Heal. · 22 Nov 18:07

This week, Abby and Christina process BURNOUT. Physical, mental, emotional and even burnout from people around us. Sometimes we want to keep pushing, but the truth is that we all need self care. This week we dive into how we can combat our burnout. We also remind listeners that we are all processing together. Abby and Christina are not put together, and they won't pretend they are.

The episode Ep. 7 Burnt Like a Cookie from the podcast Girl, Heal. has a duration of 51:48. It was first published 22 Nov 18:07. The cover art and the content belong to their respective owners.

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