What the Fitness Industry Is Getting Wrong
56m
·
Good and Well
·
On this episode I talk to Coach Cat of Cat’s Club Fitness about what the fitness industry gets wrong, the barriers we set that prevent us from reaching out goal, how to have an all encompassing fitness plans and more!
Follow Cat on Instagram
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittany-hammond8/support
The episode What the Fitness Industry Is Getting Wrong from the podcast Good and Well has a duration of
56:58. It was first published
More episodes from Good and Well
What the Fitness Industry Is Getting Wrong
On this episode I talk to Coach Cat of Cat’s Club Fitness about what the fitness industry gets wrong, the barriers we set that prevent us from reaching out goal, how to have an all encompassing fitness plans and more!
Follow Cat on Instagram
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittany-hammond8/supportWhat the Fitness Industry Is Getting Wrong
On this episode I talk to Coach Cat of Cat’s Club Fitness about what the fitness industry gets wrong, the barriers we set that prevent us from reaching out goal, how to have an all encompassing fitness plans and more!
Follow Cat on Instagram
--- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/supportYour Guide to Whole30
Have you ever been curious about the Whole30? What is it? What is the point of it? Is it hard? Do I need a coach? Tonight I’m talking with Certified Whole30 Coach Jacob Henriquez, and we’ll answer all of those questions and more!
Connect with Jacob on Instagram
Learn more about The Whole30
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittany-hammond8/supportUsing Influence For Good
On this episode of Good and Well I talk to influencer, Lynzi Judish. We discuss how she uses her platform to share about mental health and body positivity, why she changed careers, and more.
Follow Lynzi on Instagram @lynzijudish
Sponsored by: @thenewprimal
Reframing Anxiety
On this episode of Good and Well I dive into the topic of anxiety with Dr. Lauren Gorog. We discuss the difference between stress and anxiety, reframing your anxiety, ways to manage it, and so much more. The biggest take away for me was to learn that anxiety is treatable. You do not want to miss this conversation. You can connect with Lauren on her website or follow her on Instagram. Sponsored by: The New Primal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittany-hammond8/support