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Inner Outer Experience Exercise

15m · Healing Soulutions Therapy · 11 Sep 05:54

This is a mindfulness exercise that will allow you to practice connecting with your inner and outer experiences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/therapistdestinyrobbins/message Support this podcast: https://anchor.fm/therapistdestinyrobbins/support

The episode Inner Outer Experience Exercise from the podcast Healing Soulutions Therapy has a duration of 15:24. It was first published 11 Sep 05:54. The cover art and the content belong to their respective owners.

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Inner Outer Experience Exercise

This is a mindfulness exercise that will allow you to practice connecting with your inner and outer experiences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/therapistdestinyrobbins/message Support this podcast: https://anchor.fm/therapistdestinyrobbins/support

Colorism- Is Chris Brown Bad for Our Mental Health???


Check out this wonderful article:

https://blogs.lse.ac.uk/usappblog/2015/12/07/how-skin-color-matters-for-the-physical-and-mental-health-of-african-americans/


Subscribe to my website www.healingsoulutionstherapy.com 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/therapistdestinyrobbins/message Support this podcast: https://anchor.fm/therapistdestinyrobbins/support

Introducing Healing Soulutions Therapy Show

Are you Ready to Heal? Then this is the show for you! Tune in for a discussion on all things mental health. We have some very relevant topics coming to you soon. Our mission is to help our clients and listeners learn to live happier, healthier and holistic lives. Mental health includes a range of topics from relationships, learning to say no, self care, trauma, and more! Subscribe and Share. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/therapistdestinyrobbins/message Support this podcast: https://anchor.fm/therapistdestinyrobbins/support
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