Nutrition for Mental Health with Lindsay Knecht

Astrology and Self Care with Ashley Sondergaard

In this episode Amanda interviews Ashley Sondergaard, a yoga teacher and astrologer that works with self care for the signs. They talk all about using your astrologic birth chart to help find self care practices that stick. They talk about how astrology plays into mothering, how your children see you, and how to care for yourself. You can find Ashley on instagram @ashleysondergaard. Ashley has her own podcast Yoga Magic Podcast and can be found on instagram @yogamagicpodcast. Ashley's website is https://www.ashleysondergaard.com/.   Her offering of the free mini course can be found here In this episode https://tremendous-leader-9896.ck.page/33dadd138f I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email [email protected] and let me know what you thought! Thanks so much for listening! This month’s workshop is on June 25th at 12pm EST and it’s only $30. It will be information packed so bring a pen and paper! To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com  If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com

All About Weaning with Morgan Jackson

In this episode Amanda interviews Morgan Jackson, an IBCLC that works with breastfeeding (and pregnant) mamas on their breastfeeding journeys. They talk all about weaning. They talk about how weaning can be it's own journey, how to honor it, how an IBCLC can help you, and of course herbs. You can find Morgan on instagram @preparedbeginningslactation. Morgan's website is www.preparedbeginnings.com.  I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email [email protected] and let me know what you thought!  

Thanks so much for listening! This month’s workshop is on June 25th at 12pm EST and it’s only $30. It will be information packed so bring a pen and paper! To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com  If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com

What is a Postpartum Doula with Grace Swartzendruber

In this episode Amanda interviews Grace Swartzendruber, a full spectrum doula that works with pregnant and postpartum moms of all kinds. They talk all about postpartum doulas. They talk what postpartum doulas do, when to hire one, how to support yourself postpartum, and special considerations for belly birth mamas. You can find Grace on instagram @allbodiesallbirths. Grace's website is www.allbodiesallbirths.com.  I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email [email protected] and let me know what you thought!  Thanks so much for listening! This month’s workshop is on Herbs for Mom Rage. It will be on May 28th at 12pm EST and it’s only $30. It will be information packed so bring a pen and paper! To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com  If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com

Postpartum Depletion with Kim Perez

In this episode Amanda interviews Kim Perez a Nutritional Functional Therapist that works with postpartum moms. They get into what postpartum depletion really is, how you can help yourself, and what causes it. They talk problems with the vegan diet, nutrient rich foods, and more. You can find Kim on instagram @rootandbranchnutrition. Kim's website is www.rootandbranchnutrition.com. I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email [email protected] and let me know what you thought! Thanks so much for listening! This month’s workshop is on May 28th at 12pm EST and it’s only $30. It will be information packed so bring a pen and paper! To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com  If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com

3 Tips for Postpartum Mom Brain with Jenikka Tomashek

In this episode Amanda interviews Jenikka Tomashek a Nurse Practitioner that works both in conventional medicine and integrative medicine. They dive deep into 3 tips for postpartum mom brain. They talk hormones, blood sugar, gut health, and more. You can find Jenikka on instagram @jenikka_t and her functional medicine practice @mplsintegrativemc. You can find her if you're local to Minneapolis at the Minneapolis Integrative Medicine Center https://mplsimc.com I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email [email protected] and let me know what you thought! Thanks so much for listening!  This month’s workshop is Herbs for Natural Energy. It is on April 30th at 12pm EST and it’s only $30. It will be information packed so bring a pen and paper!  To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com  If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com