Holistic Life for Moms

In this episode Amanda interviews Ashley Sondergaard, a yoga teacher and astrologer that works with self care for the signs. They talk all about using your astrologic birth chart to help find self care practices that stick. They talk about how astrology plays into mothering, how your children see you, and how to care for yourself. You can find Ashley on instagram @ashleysondergaard. Ashley has her own podcast Yoga Magic Podcast and can be found on instagram @yogamagicpodcast. Ashley's website is https://www.ashleysondergaard.com/.   Her offering of the free mini course can be found here In this episode https://tremendous-leader-9896.ck.page/33dadd138f I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email [email protected] and let me know what you thought! Thanks so much for listening! This month’s workshop is on June 25th at 12pm EST and it’s only $30. It will be information packed so bring a pen and paper! To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com  If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com

In this episode Amanda interviews Morgan Jackson, an IBCLC that works with breastfeeding (and pregnant) mamas on their breastfeeding journeys. They talk all about weaning. They talk about how weaning can be it's own journey, how to honor it, how an IBCLC can help you, and of course herbs. You can find Morgan on instagram @preparedbeginningslactation. Morgan's website is www.preparedbeginnings.com.  I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email [email protected] and let me know what you thought!  

Thanks so much for listening! This month’s workshop is on June 25th at 12pm EST and it’s only $30. It will be information packed so bring a pen and paper! To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com  If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com

In this episode Amanda interviews Grace Swartzendruber, a full spectrum doula that works with pregnant and postpartum moms of all kinds. They talk all about postpartum doulas. They talk what postpartum doulas do, when to hire one, how to support yourself postpartum, and special considerations for belly birth mamas. You can find Grace on instagram @allbodiesallbirths. Grace's website is www.allbodiesallbirths.com.  I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email [email protected] and let me know what you thought!  Thanks so much for listening! This month’s workshop is on Herbs for Mom Rage. It will be on May 28th at 12pm EST and it’s only $30. It will be information packed so bring a pen and paper! To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com  If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com

In this episode Amanda interviews Kim Perez a Nutritional Functional Therapist that works with postpartum moms. They get into what postpartum depletion really is, how you can help yourself, and what causes it. They talk problems with the vegan diet, nutrient rich foods, and more. You can find Kim on instagram @rootandbranchnutrition. Kim's website is www.rootandbranchnutrition.com. I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email [email protected] and let me know what you thought! Thanks so much for listening! This month’s workshop is on May 28th at 12pm EST and it’s only $30. It will be information packed so bring a pen and paper! To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com  If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com

In this episode Amanda interviews Jenikka Tomashek a Nurse Practitioner that works both in conventional medicine and integrative medicine. They dive deep into 3 tips for postpartum mom brain. They talk hormones, blood sugar, gut health, and more. You can find Jenikka on instagram @jenikka_t and her functional medicine practice @mplsintegrativemc. You can find her if you're local to Minneapolis at the Minneapolis Integrative Medicine Center https://mplsimc.com I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email [email protected] and let me know what you thought! Thanks so much for listening!  This month’s workshop is Herbs for Natural Energy. It is on April 30th at 12pm EST and it’s only $30. It will be information packed so bring a pen and paper!  To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com  If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com

In this episode Amanda interviews Jamie Mackenzie. Jamie is a Reiki Master, a teacher, and a coach for women. They talk all about "living your life by design" and feeling able to change your path as you go. Amanda and Jamie discuss their pasts with work and change. This episode is fantastic if you're feeling so deeply stuck between motherhood and work. You can find her on instagram @jamie_mackenzie_ I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email [email protected] and let me know what you thought! Thanks so much for listening!   To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com  If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at https://treemamaherbals.thinkific.com

In this episode Amanda interviews Therese Dansby an IBCLC and Nurse. She has worked with mamas and babies for nearly 15 years through NICU, OBGYN, birth centers, lactation consultant, and in home postpartum care. Her heart is with food, so is it any wonder that she wants to feed all the babies? They dive deep into what to expect your first time breastfeeding, how to prepare, what roll herbs have in breastfeeding and some amazing tips for breastfeeding mamas.  You can find Therese on instagram @happy.mama.healthy.baby and on her website https://happymamahealthybaby.co  I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email [email protected] and let me know what you thought! Thanks so much for listening!  To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at https://treemamaherbals.thinkific.com

In this episode Amanda interviews Lauren Frede a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Nutrition Consultant for mamas and babies. She has extensive training specializing in women’s health and hormones as well as functional lab testing as well as a deep personal story surrounding natural health and lab testing. They dive deep into what lab tests you should have postpartum, how this can impact your postpartum health, common lab tests Lauren deals with, and some really cool integrative lab testing. You can find Lauren on instagram @nutrition.for.motherhood and on her website nutritionformotherhood.com I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email [email protected] and let me know what you thought! Thanks so much for listening! This month’s workshop is Herbs for Mood Support. It is on March 26th at 11 am EST and it’s only $30. It will be information packed so bring a pen and paper!  To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website  If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at 

In this episode Amanda interviews Susie Fishleder a matrescense, mothering activist, feminist, mom and more. They dive deep into what is Matrescense, how you can take back mothering from the patriarchy, everything postpartum, and so much more. Susie brings a much needed topic to light. Prepare to feel seen, heard, and accepted. 

You can find Susie on instagram @susie.fishleder and on her website  www.susiefishleder.com

I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email [email protected] and let me know what you thought!

Thanks so much for listening! This month’s workshop is Herbs for Mood Support. It is on March 26th at 11 am EST and it’s only $30. It will be information packed so bring a pen and paper! https://www.treemamaherbals.com/bookings-checkout/herbs-for-mood-support?referral=service_list_widget  

To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com 

If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com

In this episode Amanda interviews Lindsay Knecht a nutritional therapy practitioner and nutritional herbalist. They talk about nutritional tips for improving mental health and the mental health "pandemic" that seems to be affecting everyone. Lindsay gives great nutrition advice, snack ideas, and so much more. You can find Lindsay on instagram @wildcraftingwellness I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening! This month’s workshop is Herbs for Mood Support. It is on March 26th at 11 am EST and it’s only $30. It will be information packed so bring a pen and paper! https://www.treemamaherbals.com/bookings-checkout/herbs-for-mood-support?referral=service_list_widget  To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com