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Episode 7: What we can control in our lives

16m · Illuminated Soul Podcast · 06 Mar 00:01

Today's episode is all about the active choice we can make in our lives, to live fully aligned with who we are. We can control several aspects of our lives and in this episode, I go through the importance of the things we can control. Follow me on Tiktok: @sabriccardi1 & Instagram @illuminatedsoulcounselling --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The episode Episode 7: What we can control in our lives from the podcast Illuminated Soul Podcast has a duration of 16:35. It was first published 06 Mar 00:01. The cover art and the content belong to their respective owners.

More episodes from Illuminated Soul Podcast

Episode 7: What we can control in our lives

Today's episode is all about the active choice we can make in our lives, to live fully aligned with who we are. We can control several aspects of our lives and in this episode, I go through the importance of the things we can control. Follow me on Tiktok: @sabriccardi1 & Instagram @illuminatedsoulcounselling --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 6: When You Are Feeling Depressed

Today I discuss all things to do with depression and how to navigate through those emotions as they arise. This can be a sensitive topic, so please tune into yourself before listening.  Canada Suicide Hotline: 833-456-4566 https://crisiscentre.bc.ca/ Instagram: @illuminatedsoulcounselling Tiktok: @sabriccardi1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 5: Owning Your Truth & Being In Full Alignment

Owning your truth is crucial in life. Today I talk about how owning my truth has helped get to a place of feeling more self compassion, self love and resilience. The power of owning who you are unapologetically is so empowering and strong! Remember to always be who you are without worrying about what the world may think. 

If you want to start a conversation about this or message me about how you have been feeling you so can! I am here for you.

Instagram: @illuminatedsoulcounselling_

Tiktok: sabriccardi1


--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 4: Finding the right therapist who aligns with your values

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I do mention a few resources on this podcast, so here is the breakdown: Better help, Moving Forward Family Services- (Virtual Therapy options), CPCA counsellor directory or BCACC counsellor directory to find a local counsellor.

Tiktok: @sabriccardi1

Instagram: @illuminatedsoulcounselling_

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 3: Navigating through the fight or flight response in the body.

This episode talks all about being in a state of fight or flight, and identifying HOW you can navigate through the intensity of the feelings in your body.  I tell you about one amazing strategy that will help you ground yourself in the present moment to create safety in your body. Thank you for always supporting me on this journey!

Instagram: @Illuminatedsoulcounselling_

Tik Tok: @sabriccardi1


--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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