Episode 3: Navigating through the fight or flight response in the body.
11m
·
Illuminated Soul Podcast
·
This episode talks all about being in a state of fight or flight, and identifying HOW you can navigate through the intensity of the feelings in your body. I tell you about one amazing strategy that will help you ground yourself in the present moment to create safety in your body. Thank you for always supporting me on this journey!
Instagram: @Illuminatedsoulcounselling_
Tik Tok: @sabriccardi1
The episode Episode 3: Navigating through the fight or flight response in the body. from the podcast Illuminated Soul Podcast has a duration of
11:36. It was first published
More episodes from Illuminated Soul Podcast
Episode 7: What we can control in our lives
Today's episode is all about the active choice we can make in our lives, to live fully aligned with who we are. We can control several aspects of our lives and in this episode, I go through the importance of the things we can control. Follow me on Tiktok: @sabriccardi1 & Instagram @illuminatedsoulcounselling --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 6: When You Are Feeling Depressed
Today I discuss all things to do with depression and how to navigate through those emotions as they arise. This can be a sensitive topic, so please tune into yourself before listening. Canada Suicide Hotline: 833-456-4566 https://crisiscentre.bc.ca/ Instagram: @illuminatedsoulcounselling Tiktok: @sabriccardi1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 5: Owning Your Truth & Being In Full Alignment
Owning your truth is crucial in life. Today I talk about how owning my truth has helped get to a place of feeling more self compassion, self love and resilience. The power of owning who you are unapologetically is so empowering and strong! Remember to always be who you are without worrying about what the world may think.
If you want to start a conversation about this or message me about how you have been feeling you so can! I am here for you.
Instagram: @illuminatedsoulcounselling_
Tiktok: sabriccardi1
Episode 4: Finding the right therapist who aligns with your values
Today's episode talks all things therapy! How can you find the right therapist who aligns with your values!
I do mention a few resources on this podcast, so here is the breakdown: Better help, Moving Forward Family Services- (Virtual Therapy options), CPCA counsellor directory or BCACC counsellor directory to find a local counsellor.
Tiktok: @sabriccardi1
Instagram: @illuminatedsoulcounselling_
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appEpisode 3: Navigating through the fight or flight response in the body.
This episode talks all about being in a state of fight or flight, and identifying HOW you can navigate through the intensity of the feelings in your body. I tell you about one amazing strategy that will help you ground yourself in the present moment to create safety in your body. Thank you for always supporting me on this journey!
Instagram: @Illuminatedsoulcounselling_
Tik Tok: @sabriccardi1