4 - How to Fix Patella Tendinopathy
16m
·
Performance, Pain & Rehab Podcast
·
In this episode, I go over the steps on how to fix patella tendinopathy. This is something I have struggled with when I was younger and I have used these steps to completely get rid of my pain!
The episode 4 - How to Fix Patella Tendinopathy from the podcast Performance, Pain & Rehab Podcast has a duration of
16:50. It was first published
More episodes from Performance, Pain & Rehab Podcast
4 - How to Fix Patella Tendinopathy
In this episode, I go over the steps on how to fix patella tendinopathy. This is something I have struggled with when I was younger and I have used these steps to completely get rid of my pain!
3 - To Stretch or Not To Stretch?
Todays episode I discuss what stretching is, what benefits it has and if you should do it!
2 - Should your kids lift weights?
In this episode, I discuss whether it is dangerous for children to lift weights, whether I think they should lift weights and if so, when they should start.
1 - Training During Lockdown
A few quick tips you can use to stay on track while training in lockdown or just generally if you have little to no equipment.