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Performance, Pain & Rehab Podcast
by Izac HutchinsonThe Performance, Pain & Rehab Podcast is here to help you build a better life by getting you back to doing the things you love! Here we talk about musculoskeletal rehab, pain management and strength & conditioning so you can attack your pain head-on with all the necessary tools!
Copyright: Izac Hutchinson
Episodes
4 - How to Fix Patella Tendinopathy
16m · PublishedIn this episode, I go over the steps on how to fix patella tendinopathy. This is something I have struggled with when I was younger and I have used these steps to completely get rid of my pain!
3 - To Stretch or Not To Stretch?
9m · PublishedTodays episode I discuss what stretching is, what benefits it has and if you should do it!
2 - Should your kids lift weights?
9m · PublishedIn this episode, I discuss whether it is dangerous for children to lift weights, whether I think they should lift weights and if so, when they should start.
1 - Training During Lockdown
7m · PublishedA few quick tips you can use to stay on track while training in lockdown or just generally if you have little to no equipment.
Performance, Pain & Rehab Podcast has 4 episodes in total of non- explicit content. Total playtime is 43:37. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 10th, 2024 04:14.
