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Seasonal Affective Disorder (S.A.D)/ Mental Health Relapse

20m · I’m Shy · 27 Nov 06:25

Hello, I know I have been on a hiatus, but I’m back to keep it real on mental health struggles during these seasonal changes.

The episode Seasonal Affective Disorder (S.A.D)/ Mental Health Relapse from the podcast I’m Shy has a duration of 20:20. It was first published 27 Nov 06:25. The cover art and the content belong to their respective owners.

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