Taking the first step to a positive lifestyle change
10m
·
J.O. Fitness Podcast
·
A short 10:00 podcast with some takeaway exercises and strategies on how to make positive lifestyle changes.
The episode Taking the first step to a positive lifestyle change from the podcast J.O. Fitness Podcast has a duration of
10:23. It was first published
More episodes from J.O. Fitness Podcast
My #75hard challenge
A look at my experience taking on Andy Frisella’s #75hard challenge.
My #75hard challenge
A look at my experience taking on Andy Frisella’s #75hard challenge.
Taking the first step to a positive lifestyle change
A short 10:00 podcast with some takeaway exercises and strategies on how to make positive lifestyle changes.
Every Podcast » J.O. Fitness Podcast » Taking the first step to a positive lifestyle change