JCROP Health and Fitness cover logo

Manic Monday

20m · JCROP Health and Fitness · 28 Jul 15:32

How to set yourself up for success each week!

The episode Manic Monday from the podcast JCROP Health and Fitness has a duration of 20:13. It was first published 28 Jul 15:32. The cover art and the content belong to their respective owners.

More episodes from JCROP Health and Fitness

Weekly Mental Health Segment Epi 1

Mental Health and Wellbeing are important so take a moment to really dig deep into your own mind.

Weekly Update

Product review and weekly update! Tip of the week don’t skip breakfast! Product of the week Shred’em by Biggie Supplements get yours at www.itsrealbig.com code Jcrop for a savings!

Manic Monday

How to set yourself up for success each week!

Cheat Meals Dos and Don’ts

In this episode I explain the dos and don’ts of cheat meals

Getting My MoJo back

How do you get your mojo back after getting burnt out?