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23:30

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JCROP Health and Fitness

by Jessica Cropper

A podcast aimed at enjoying life and encouraging health and fitness! You can have it all!

Copyright: Jessica Cropper

Episodes

Weekly Mental Health Segment Epi 1

21m · Published 22 Aug 15:04
Mental Health and Wellbeing are important so take a moment to really dig deep into your own mind.

Weekly Update

23m · Published 08 Aug 14:28
Product review and weekly update! Tip of the week don’t skip breakfast! Product of the week Shred’em by Biggie Supplements get yours at www.itsrealbig.com code Jcrop for a savings!

Manic Monday

20m · Published 28 Jul 15:32
How to set yourself up for success each week!

Cheat Meals Dos and Don’ts

19m · Published 28 Jul 15:30
In this episode I explain the dos and don’ts of cheat meals

Getting My MoJo back

13m · Published 13 May 13:17
How do you get your mojo back after getting burnt out?

G.I. system decreasing bloat and inflammation

13m · Published 26 Apr 15:40
This episode I go in to what I do personally in order to decrease bloat and keep my digestion system healthy.

Introduction

52m · Published 23 Apr 22:50
This is an intro to myself and what I want my pod cast to be about!

JCROP Health and Fitness has 7 episodes in total of non- explicit content. Total playtime is 2:44:30. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 8th, 2024 15:12.

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