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#201 Wherever You Are

1h 8m · Just Great Yoga · 21 Nov 17:37

A fair amount of core work by request, attention-based rather than just a ton of reps. Sequencing off the beaten path. Happy Thanksgiving everyone!
🧘🏽‍♂️: half boat split, forearm side plank, sphinx, wide leg ardha uttha, handstand option
🎙: 220823.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

The episode #201 Wherever You Are from the podcast Just Great Yoga has a duration of 1:08:46. It was first published 21 Nov 17:37. The cover art and the content belong to their respective owners.

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