The Montessori Method w/ Kate Kostovska

Ayurvedic Fall Cleanse

Vata season is here! This episode will give you a simple break down of what an Ayurvedic cleanse looks like during the transition from summer to fall. Enjoy!

Children's Dental Health w/ Danielle Panzer

Dental health is imperative for whole body health! Danielle's back and this time we're focusing in on children's dental health! Danielle shares her experience with her own son's dental health, the hurdles they had to overcome, and what they're doing now as a family to keep their teeth (and whole body) healthy and well. This is a wonderful episode that I'm sure you'll learn something from!

Yoga Talk w/ Tiffany Hilgendorf

Tiffany is a yoga teacher, studio owner, massage therapist, and all around badass woman. Today we talk about yoga, CrossFit, her triumph over Epstein Barr virus and cancer, and so much more. Give it a listen :)

Connect with Tiffany: @exhaleyogaaz

The Montessori Method w/ Kate Kostovska

Today I chat with Kate, a professional Montessori guide, about all things Montessori! 

The books recommended by Kate in the episode:

The Absorbent Mind by Maria Montessori 

The Child in the Family by Maria Montessori

Secret of Childhood by Maria Montessori

The Formation of Man by Maria Montessori

Education for a New World by Maria Montessori

Discovery of the Child by Maria Montessori

Understanding the Human Being by Dr. Montanaro

How to Raise an Amazing Child the Montessori Way by Tim Seldin

And a website: https://sapientiamontessori.com/montessori/montessori-at-home/#Incorporate

Sean's Back!

A real and impromptu conversation with my partner, Sean. We talk about yoga and teaching, supplements we take, and more. 

The seed cycling seeds I mention:

www.FunkItWellness.com