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Live Well with Emily

by Emily O'Brien

Live Well with Emily is your weekly dose of inspiration and education on all things yoga, Ayurveda, mindful living, and holistic wellness. Emily shares her insights and knowledge as a yoga teacher and Ayurvedic practitioner (and brings on other amazing, intelligent guests) in hopes that you'll be empowered to take your health into your own hands, connect deeply with your truest nature, and live a more balanced, healthy, peaceful life. Support this podcast: https://podcasters.spotify.com/pod/show/emilyobrienwellness/support

Copyright: Emily O'Brien

Episodes

Ayurvedic Fall Cleanse

20m · Published 21 Sep 13:00

Vata season is here! This episode will give you a simple break down of what an Ayurvedic cleanse looks like during the transition from summer to fall. Enjoy!

--- Support this podcast: https://anchor.fm/emilyobrienwellness/support

Children's Dental Health w/ Danielle Panzer

1h 25m · Published 07 Sep 18:17

Dental health is imperative for whole body health! Danielle's back and this time we're focusing in on children's dental health! Danielle shares her experience with her own son's dental health, the hurdles they had to overcome, and what they're doing now as a family to keep their teeth (and whole body) healthy and well. This is a wonderful episode that I'm sure you'll learn something from!

--- Support this podcast: https://anchor.fm/emilyobrienwellness/support

Yoga Talk w/ Tiffany Hilgendorf

1h 7m · Published 31 Aug 14:02

Tiffany is a yoga teacher, studio owner, massage therapist, and all around badass woman. Today we talk about yoga, CrossFit, her triumph over Epstein Barr virus and cancer, and so much more. Give it a listen :)


Connect with Tiffany: @exhaleyogaaz

--- Support this podcast: https://anchor.fm/emilyobrienwellness/support

The Montessori Method w/ Kate Kostovska

1h 9m · Published 24 Aug 13:00

Today I chat with Kate, a professional Montessori guide, about all things Montessori! 


The books recommended by Kate in the episode:

The Absorbent Mind by Maria Montessori 

The Child in the Family by Maria Montessori

Secret of Childhood by Maria Montessori

The Formation of Man by Maria Montessori

Education for a New World by Maria Montessori

Discovery of the Child by Maria Montessori

Understanding the Human Being by Dr. Montanaro

How to Raise an Amazing Child the Montessori Way by Tim Seldin

And a website: https://sapientiamontessori.com/montessori/montessori-at-home/#Incorporate




--- Support this podcast: https://anchor.fm/emilyobrienwellness/support

Sean's Back!

38m · Published 17 Aug 13:00

A real and impromptu conversation with my partner, Sean. We talk about yoga and teaching, supplements we take, and more. 


The seed cycling seeds I mention:

www.FunkItWellness.com

--- Support this podcast: https://anchor.fm/emilyobrienwellness/support

The Four Goals of Life

26m · Published 10 Aug 13:00

Artha, Kama, Dharma, and Moksha. 


Kino Workshops: Feb 4th, 5th, 6th.

https://www.eventbrite.com/e/kino-yoga-workshops-in-az-tickets-160255702119?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

Or Venmo me at EmilyAnneOBrien 


To sign up for recipes or inquire about Costa Rica Retreat, send your email to me through IG or Email. 

IG: @emilyobrienwellness

Email: [email protected]


Backbending workshop: Aug 21st, 2:30-4:30pm

Authentic Yoga Scottsdale: https://authenticyogascottsdale.com/schedule/workshops/

--- Support this podcast: https://anchor.fm/emilyobrienwellness/support

July Q&A

15m · Published 04 Aug 01:54

In this episode, I answer questions about getting your kids to eat good food, my favorite way to consume collagen, and how to start incorporating more home cooked, wholesome meals in your busy day-to-day life. :)


If you have questions, send me a DM on IG or email me at [email protected] and I'll answer them in the upcoming Q&A. 

Love you!

--- Support this podcast: https://anchor.fm/emilyobrienwellness/support

Astrology Charts with Julie Hoffman

1h 30m · Published 27 Jul 14:38

Julie is a retired nurse on her new journey of yoga teacher, astrologer, tarot reader, and more. In this episode we talk about the basic qualities of each astrology sign, and she reads my birth chart! Pull up your own birth chart and take notes, so that you can gain more understanding within your own chart. Or just go book a reading with Julie! ;)


Connect with Julie:

IG: @julie_hoffman_wellness

www.JulieHoffmanWellness.com

--- Support this podcast: https://anchor.fm/emilyobrienwellness/support

Astrology Charts with Julie Hoffman

1h 30m · Published 27 Jul 14:38

Julie is a retired nurse on her new journey of yoga teacher, astrologer, tarot reader, and more. In this episode we talk about the basic qualities of each astrology sign, and she reads my birth chart! Pull up your own birth chart and take notes, so that you can gain more understanding within your own chart. Or just go book a reading with Julie! ;)

Connect with Julie:

IG: @julie_hoffman_wellness

www.JulieHoffmanWellness.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/emilyobrienwellness/support

Death + Dying w/ Leanne Nolan

56m · Published 20 Jul 22:46

In this episode Leanne, a death doula and yoga teacher, chat about death and dying. We also touch on the children's book she's writing that aims to help children learn about death and accept the emotions that come with experiencing a loved one pass away.


Connect with Leanne:

IG: @leannenolan_yoga

--- Support this podcast: https://anchor.fm/emilyobrienwellness/support

Live Well with Emily has 46 episodes in total of non- explicit content. Total playtime is 23:52:41. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 8th, 2024 06:13.

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