Episode 4: Brooke Schroeder- Bipolar disorder, OCD, Cognitive Restructuring and Healing
1h 3m
·
Locker Room Alchemy
·
Brooke Schroeder, Psychologist for the Cleveland Metropolitan School District, joins Josh Bieneman for this episode.
Her story begins with her diagnosis of bipolar disorder at the age of 18 years old. From this onset, her life drastically shifted from Division 1 basketball recruit to having to re-carve her entire future.
Follow Brooke's inspiring perseverance through bipoloar disorder, OCD, eating disorders and other mental obstacles to become a leading voice in Cleveland, OH for mental health.
Mind Over Mood (book) by: Dennis Greenberger & Christine A. Padesky:
https://tinyurl.com/y7lf7fzd
National Aliance of Mental Illness:
www.nami.org
Follow & subscribe for updates:
@LRAlchemy
www.LRAlchemy.com
The episode Episode 4: Brooke Schroeder- Bipolar disorder, OCD, Cognitive Restructuring and Healing from the podcast Locker Room Alchemy has a duration of
1:03:00. It was first published
More episodes from Locker Room Alchemy
Episode 7: Kieran Hedley- Mindfulness, Sexuality, Anxiety, Spirituality
All the way from New Zealand, Kieran Hedley (Anxiety Coach) joins Josh for a DEEP conversation about mental health and how it correlates to every other aspect of wellness.
Kieran, a former Rugby player and personal trainer, shares how he was able to take knowledge from his own battles in the darkness, and apply it to now help other people heal their own mental challenges.
In this diverse conversation, the guys talk about anxiety, mindfulness, sexuality, meditation, suicide, spirituality and other topics not often discussed in one place.
For anyone having suicidal thoughts, there is help: 1-800-273-8255 (call) https://suicidepreventionlifeline.org/chat/ (chat)
Follow Kieran Hedley: @coachkezza
Healing with Kez: www.healingwithkez.com
Pocket Coach podcast: https://tinyurl.com/y8yamt6k
Follow & subscribe for updates:
@LRAlchemy
www.LRAlchemy.com
Episode 7: Kieran Hedley- Mindfulness, Sexuality, Anxiety, Spirituality
All the way from New Zealand, Kieran Hedley (Anxiety Coach) joins Josh for a DEEP conversation about mental health and how it correlates to every other aspect of wellness.
Kieran, a former Rugby player and personal trainer, shares how he was able to take knowledge from his own battles in the darkness, and apply it to now help other people heal their own mental challenges.
In this diverse conversation, the guys talk about anxiety, mindfulness, sexuality, meditation, suicide, spirituality and other topics not often discussed in one place.
For anyone having suicidal thoughts, there is help: 1-800-273-8255 (call) https://suicidepreventionlifeline.org/chat/ (chat)
Follow Kieran Hedley: @coachkezza
Healing with Kez: www.healingwithkez.com
Pocket Coach podcast: https://tinyurl.com/y8yamt6k
Follow & subscribe for updates:
@LRAlchemy
www.LRAlchemy.com
Episode 6: Courtney Hudson- Sleep Performance, REM Cycle, Posture and Bio-mechanic technology
Courtney Hudson, nationally recognized expert in Bio-mechanics, corrective exercise rehabilitation and Fastpitch Softball, joins Josh to talk about her new book, "Eight Hour Injury".
Courtney's extensive qualifications include a B.S. in BioChemical Engineering, ACE Certified Personal Trainer, Certified BioMechanics Method for Corrective Exercise, Certified Sports Conditioning Specialist, Certified Functional Movement Specialist, Certified Fitness Nutrition Specialist and Performance Expert for Stack.com.
Join the conversation as Courtney shares her research in sleep position, holding patterns, REM cycle, her development of bio-mechanic rehab technology and more.
Eight Hour Injury Book (only pay shipping):
https://www.eighthourinjury.com/home
Engineered Performance Lab:
https://www.coachataclick.com/
Follow Courtney Hudson:
@engineered_performance_lab
@eighthourinjury
@coachataclick
Follow & subscribe for updates:
@LRAlchemy
www.LRAlchemy.com
Episode 6: Courtney Hudson- Sleep Performance, REM Cycle, Posture and Bio-mechanic technology
Courtney Hudson, nationally recognized expert in Bio-mechanics, corrective exercise rehabilitation and Fastpitch Softball, joins Josh to talk about her new book, "Eight Hour Injury".
Courtney's extensive qualifications include a B.S. in BioChemical Engineering, ACE Certified Personal Trainer, Certified BioMechanics Method for Corrective Exercise, Certified Sports Conditioning Specialist, Certified Functional Movement Specialist, Certified Fitness Nutrition Specialist and Performance Expert for Stack.com.
Join the conversation as Courtney shares her research in sleep position, holding patterns, REM cycle, her development of bio-mechanic rehab technology and more.
Eight Hour Injury Book (only pay shipping):
https://www.eighthourinjury.com/home
Engineered Performance Lab:
https://www.coachataclick.com/
Follow Courtney Hudson:
@engineered_performance_lab
@eighthourinjury
@coachataclick
Follow & subscribe for updates:
@LRAlchemy
www.LRAlchemy.com
Episode 5: Jonathan Schulz- Childhood Bullying, Emotional Trauma, Self-awareness and the Next Generation
Jonathan Schulz, founder of Life Unleashed and the Lighthouse Project joins Josh on this episode. Schulz shares his childhood experiences of bullying and his journey to find positive ways to overcome the trauma.
After college, Jonathan learned to center the energy and is now helping athletes, individuals and corporate teams, from across the country, maximize their careers and lives.
Life Unleashed:
www.thelifeunleashed.com
The Lighthouse Project:
https://www.thelifeunleashed.com/the-lighthouse-project
Follow & subscribe for updates:
@LRAlchemy
www.LRAlchemy.com