Using Rituals to Release Mom Guilt
40m
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Making Sense of a Healthy Life
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Are you tired of the mom guilt dragging you down and making you feel like you never do enough? That you’re always failing your kids, your spouse, your friends, even your work in some way?
In this episode of the Making Sense of a Healthy Life Podcast, I’m talking with Theresa Tirk, the Ritual Queen who helps women go from lonely and lost to finding joy in the ordinary.
We are talking about how she uses little rituals throughout her day to:
- Release the mom guilt
- Find more joy and purpose within her life
- While creating more calm
- And more!
Make sure to join Theresa in her facebook group: The Ritual Queens where she’ll be hosting a 3 day Build Your Confidence program in October 2020!
If you enjoyed this episode, you might like:
Episode 21: How to Create a Healthy Routine
Episode 23: Why You Need to Love Yourself First
Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness
And don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!
CONNECT WITH JESS:
Making Sense of a Healthy Life Community
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CONNECT WITH THERESA:
The Ritual Queen Website
The Ritual Queens Facebook Community
Theresa is a Spiritual Mom Coach who helps women create life changing rituals to step out of scatter, stress and overwhelm and reconnect with who you are and become who you want to be.
The episode Using Rituals to Release Mom Guilt from the podcast Making Sense of a Healthy Life has a duration of
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