A Plant Based Diet With A Sprinkle Of Meat With Zoe Knight Ep 32

Diversifying your health and fitness with Dr. Tony Boutagy Ep 34

Today I sat down with the best in the health and fitness industry. Dr. Tony Boutagy is the best in the business when it comes to programming, research and most of all longevity in the health and fitness world 

This was such a treat to talk to Dr. Tony who puts a realistic view on health and that we all have a responsibility to our own health.

You can find Dr. Tony on https://www.tonyboutagy.com/ and Instagram on https://www.instagram.com/tonyboutagy/

I  hope this helps

Sally x 

Sustainable Foundations of Food & Fitness With Dr Zoya Huschtscha ep 33

Today I sat down with Dr Zoya Huschtscha Researcher ‍Sports dietitian Strongwoman Performance dietitian for strength sports (strongwoman, weightlifting & CrossFit). If you are looking for an honest and science based episode then this is the one for you. 

We talked all the things fitness, family and the most important thing FOOD!

You can find Dr Zoya on: Instagram https://www.instagram.com/nourished_by_science_/?hl=en

I hope this helps.

Sally x

#food #fitness #science #podcaster #podcast #strongwoman #crossfit

A Plant Based Diet With A Sprinkle Of Meat With Zoe Knight Ep 32

I found this girl because she is 50% of MuscleNerds education and I was intrigued by her approach to health and fitness. Today's episode I sat down with Zoe Knight where she took me through the first time she fell in love with health and fitness but also her other half and her family of Daisy, Frank and Pablo. A bloody great conversation with a very intelligent woman who has a wealth of knowledge about the human body, I'm very lucky she shared this with me and now you!

You can find Zoe Knight https://musclenerds.net/ as well as on Instagram on Musclenerds_health 

I hope this helps

Sally x

#fitness #podcast #podcaster #health #fit #mindset #natropathy 

Falafel & Fitness with Jordan Syatt Episode 31

Probably one of the most fun and educational episodes I've ever done with the amazing Jordan Syatt. Sir Jordan Syatt is the knighted health and fitness expert of 2021 and I was lucky enough to have hip on my podcast.  If you are looking for an episode that touches on health, fitness, fat-loss hacks and most importantly how you can usher in 2022 in good health then this is the episode for you.  You can find Jordan on the following links; https://www.syattfitness.com/ https://www.instagram.com/syattfitness/?hl=en I hope this helps Sally x 

Low Carb Vs High Carb diets nootropics & the power herb feat Dr Cliff Harvey PHD Holistic Performance Nutrition ep 30

I had the opportunity to speak to Dr Cliff Harvey nutritionist, naturopath, author and founder of Holistic Performance Institute about the topics that seem to be always circulating not only in the fitness industry but also within average population and especially around weight-loss.  If you are finding it difficult to adhere and be consistent in your food choices and find yourself jumping to different diets then you are not alone.  This episode addresses not only the need of energy balance but also that everyone's life is different with various external stresses and factors that may play a role in your health and fitness journey.  I hope it helps. Sally x