Me Movement On The Mic

Today I sat down with the best in the health and fitness industry. Dr. Tony Boutagy is the best in the business when it comes to programming, research and most of all longevity in the health and fitness world 

This was such a treat to talk to Dr. Tony who puts a realistic view on health and that we all have a responsibility to our own health.

You can find Dr. Tony on https://www.tonyboutagy.com/ and Instagram on https://www.instagram.com/tonyboutagy/

I  hope this helps

Sally x 

Today I sat down with Dr Zoya Huschtscha Researcher ‍Sports dietitian Strongwoman Performance dietitian for strength sports (strongwoman, weightlifting & CrossFit). If you are looking for an honest and science based episode then this is the one for you. 

We talked all the things fitness, family and the most important thing FOOD!

You can find Dr Zoya on: Instagram https://www.instagram.com/nourished_by_science_/?hl=en

I hope this helps.

Sally x

#food #fitness #science #podcaster #podcast #strongwoman #crossfit

I found this girl because she is 50% of MuscleNerds education and I was intrigued by her approach to health and fitness. Today's episode I sat down with Zoe Knight where she took me through the first time she fell in love with health and fitness but also her other half and her family of Daisy, Frank and Pablo. A bloody great conversation with a very intelligent woman who has a wealth of knowledge about the human body, I'm very lucky she shared this with me and now you!

You can find Zoe Knight https://musclenerds.net/ as well as on Instagram on Musclenerds_health 

I hope this helps

Sally x

#fitness #podcast #podcaster #health #fit #mindset #natropathy 

Probably one of the most fun and educational episodes I've ever done with the amazing Jordan Syatt. Sir Jordan Syatt is the knighted health and fitness expert of 2021 and I was lucky enough to have hip on my podcast.  If you are looking for an episode that touches on health, fitness, fat-loss hacks and most importantly how you can usher in 2022 in good health then this is the episode for you.  You can find Jordan on the following links; https://www.syattfitness.com/ https://www.instagram.com/syattfitness/?hl=en I hope this helps Sally x 

I had the opportunity to speak to Dr Cliff Harvey nutritionist, naturopath, author and founder of Holistic Performance Institute about the topics that seem to be always circulating not only in the fitness industry but also within average population and especially around weight-loss.  If you are finding it difficult to adhere and be consistent in your food choices and find yourself jumping to different diets then you are not alone.  This episode addresses not only the need of energy balance but also that everyone's life is different with various external stresses and factors that may play a role in your health and fitness journey.  I hope it helps. Sally x     

This an episode in Arabic with my Mum Yasmin. 

My Mum has been my inspiration for a very long time especially as I get older and understand the journey and the struggles she has gone through to be here so strong.

Coming to a foreign country with my Dad and five kids and beginning an amazing life, her positive attitude and light hearted outlook on life is refreshing and I hope I get a sprinkle of her strength. 

All my Arabic people excuse my pronunciations but I hope you enjoy this episode.

Sally xx 

Life without ice cream lets face it isn't the most happiest place.  Today I talk about how to still manage your weigh-tloss journey by including the tasty things that make you happy. This is a funny pick me up episode that will take you back to the earliest memory you have had ordering a soft serve cone and enjoying it guilt free.  Lets get back to that.  I hope this episode helps. Sally xx

Life without ice cream lets face it isn't the most happiest place.  Today I talk about how to still manage your weigh-tloss journey by including the tasty things that make you happy. This is a funny pick me up episode that will take you back to the earliest memory you have had ordering a soft serve cone and enjoying it guilt free.  Lets get back to that.  I hope this episode helps. Sally xx

I have been following this machine of a man for quite sometime now and even though he is super busy he is super humble all the time and so humble that he jumped onto this special episode to talk all things food, family and his journey to be the better version of himself.  I can't wait for you to listen to this episode, real people, real stories and tasty food along the way LETS GO! I hope this helps. Sally xx

Why do we condemn the women that choose to have hairy arm pits and elevate the manly hairy shoulders? Why Are We Grossed Out by Women With Armpit Hair? Today I delve into the history of hair removal and the surprising sociology about the hair on your body and what that stands for in today's society.  Below are some informative links that I got some information from.  I hope this helps Sally xx https://my.uq.edu.au/information-and-services/student-support/health-and-wellbeing/self-help-resources/self-esteem-and-self-confidence https://journals.sagepub.com/doi/abs/10.1177/0361684313497924