15 ways to calm yourself down
9m
·
Mental health podcast
·
In this episode i’m going to talk about 15 ways to help you calm down when you are feeling anxious or angry. --- Send in a voice message: https://anchor.fm/loren-khor/message
The episode 15 ways to calm yourself down from the podcast Mental health podcast has a duration of
9:40. It was first published
More episodes from Mental health podcast
El niño interior
Aprende más sobre nuestro niño interior herido y aprende formas de ayudarlo a sanar. --- Send in a voice message: https://anchor.fm/loren-khor/message
The Inner Child
Learning more about our wounded inner child and learning ways to help it heal. --- Send in a voice message: https://anchor.fm/loren-khor/message
15 maneras de calmarse
En este episodio voy a dar 15 consejos prácticos y útiles para ayudarle a calmarse cuando se sienta ansioso o enojado. --- Send in a voice message: https://anchor.fm/loren-khor/message
15 ways to calm yourself down
In this episode i’m going to talk about 15 ways to help you calm down when you are feeling anxious or angry. --- Send in a voice message: https://anchor.fm/loren-khor/message
5 tipos principales de trastornos de ansiedad
En este episodio aprendemos los 5 tipos principales de ansiedad y sus síntomas. --- Send in a voice message: https://anchor.fm/loren-khor/message