Mental Health Uncorked cover logo

Putting the SELF back in Self Care

41m · Mental Health Uncorked · 05 Jan 04:22

Dr. G and Ashley ring in the new year with recapping a difficult 2020 and identifying how we continue to move forward...starting with ourself.

The episode Putting the SELF back in Self Care from the podcast Mental Health Uncorked has a duration of 41:30. It was first published 05 Jan 04:22. The cover art and the content belong to their respective owners.

More episodes from Mental Health Uncorked

What to say to your kids when the world is on fire

Dr. G and Ashley welcome licensed school social worker, Katie, to this episode. The three take a deeper dive into exploring how to manage conversations when public crisis hits and how to support children through the tough situations.

Putting the SELF back in Self Care

Dr. G and Ashley ring in the new year with recapping a difficult 2020 and identifying how we continue to move forward...starting with ourself.

Mental Health 101

Dr. G and Ashley dive into the stigma of mental health, the tough part about seeking help, and what we can do about it as individuals.

Identity: Where does my story start?

Dr. Amy joins Dr. G and Ashley to talk about her story of adoption and the journey of discovering her personal identity all while navigating society’s view of race, stigma and preconceived ideas.

Keeping boundaries and functionality in a dysfunctional society

Dr. G and Ashley discuss why boundaries are so difficult to keep and the importance of staying true to your boundaries in order to take care of yourself.

Every Podcast » Mental Health Uncorked » Putting the SELF back in Self Care