19: #1 Narratives
26m
·
Miisha Jade - Holistic Spiritual Therapies
·
Or the stories that we tell ourselves or verbally express to others. This also includes the beliefs we hold, both consciously and subconsciously.
Learning about your narratives, actually plays a role in your healing process. As it creates the link between your mind and body connection, which plays a vital role in how you experience the quality of your life. When the mind is filled with certain narratives, that is harming to your overall wellbeing, your body and life will soon reflect that narrative. The intention of having awareness of what your narratives are, is to be able to reprogram the mind to focus on more supportive narratives (if that is necessary.) This will allow you to gain awareness and understanding for how our mind and the stories we tell ourselves, connect to our choices and behaviours.
To be able to learn and understand what your narratives are, will begin to provide a lot of insight to where you may be unconsciously contributing to your life experiences... that you DON'T want to be going through!
Follow Instagram: https://www.instagram.com/holistic_spiritual_therapies/
Sign up for Emails: www.miishajade.com/links
FREE Therapy Journal Sample: www.miishajade.com/journal
Purchase Journal: www.miishajade.com/journal
Online Course - Know Yourself: www.miishajade.com/online-course
Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/miishajade/message
The episode 19: #1 Narratives from the podcast Miisha Jade - Holistic Spiritual Therapies has a duration of
26:34. It was first published
More episodes from Miisha Jade - Holistic Spiritual Therapies
29: How to support your nervous system when getting out of your comfort zone.
Do you feel you have missed out on doing things that you really want to do?
Do you feel you have missed out on opportunities and experiences because you didn’t feel confident, you felt scared, anxious or you didn’t want to do it alone?
Do you want to be able to change this and learn how to support yourself, to be able to experience more of the things you would love and enjoy doing? To physically experience what you ‘daydream’ about when you want to escape from your everyday life!
👉🏽You need to break down the steps into smaller, more manageable steps.
*This episode is also available to watch on my YouTube Channel Follow
Instagram: https://www.instagram.com/holistic_spiritual_therapies/
Sign up for Emails: www.miishajade.com/links
FREE Therapy Journal Sample: www.miishajade.com/journal
Purchase Journal: www.miishajade.com/journal
Online Course - Know Yourself: www.miishajade.com/online-course
Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ
--- Send in a voice message: https://anchor.fm/miishajade/message28: Accepting Your Normal When it is Harming You
What are you accepting in your life that has become your normal, which is actually contributing to your life experiences that are causing you pain, exhaustion, feeling drained, feeling lost and feeling unfulfilled?
Follow Instagram: https://www.instagram.com/holistic_spiritual_therapies/
Sign up for Emails: www.miishajade.com/links
FREE Therapy Journal Sample: www.miishajade.com/journal
Purchase Journal: www.miishajade.com/journal
Online Course - Know Yourself: www.miishajade.com/online-course
Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ
--- Send in a voice message: https://anchor.fm/miishajade/message26: Scarcity Mindset
Scarcity mindset: holds you back in your life, prevents you from getting more fulfilling/ aligning experiences and relationships.
Follow Instagram: https://www.instagram.com/holistic_spiritual_therapies/
Sign up for Emails: www.miishajade.com/links
FREE Therapy Journal Sample: www.miishajade.com/journal
Purchase Journal: www.miishajade.com/journal
Online Course - Know Yourself: www.miishajade.com/online-course
Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ
--- Send in a voice message: https://anchor.fm/miishajade/message25: How to Trust & Surrender
Do you struggle with trusting and surrendering to your life experiences?
Do you feel overwhelmed, anxious and frustrated when your life experiences don’t work out exactly how you pictured or thought they were going to be?
This is the perfect episode for you to listen to🙏🏾
Follow Instagram: https://www.instagram.com/holistic_spiritual_therapies/
Sign up for Emails: www.miishajade.com/links
FREE Therapy Journal Sample: www.miishajade.com/journal
Purchase Journal: www.miishajade.com/journal
Online Course - Know Yourself: www.miishajade.com/online-course
Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ
--- Send in a voice message: https://anchor.fm/miishajade/message24: Setting Yourself Up to Succeed
In the car, sharing a powerful technique with prompts, to ensure you set yourself up to succeed in achieving your manifestations/ goals etc.
Follow Instagram: https://www.instagram.com/holistic_spiritual_therapies/
Sign up for Emails: www.miishajade.com/links
FREE Therapy Journal Sample: www.miishajade.com/journal
Purchase Journal: www.miishajade.com/journal
Online Course - Know Yourself: www.miishajade.com/online-course
Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ
--- Send in a voice message: https://anchor.fm/miishajade/message