Are you a Moderator or Abstainer?
12m
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Mind Body Strong
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Have you ever tried to make a new habit or reach a goal and you do it half-heartedly? Like you kind of decide to stop eating late night snacks but don't get them out of the house? Or you say you're going to start working out 3x/week but you don't really schedule it? Or you try to "go all in" and it fails?
Maybe you're just not following the rules of your personality. How you should create and adhere to goals. Maybe you're scared of judgement or not actually ready for the change.
Listen to this weeks episode to dive into why you're goals may be setting your up for failure.
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The episode Are you a Moderator or Abstainer? from the podcast Mind Body Strong has a duration of
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