Mind Body Strong

Most of this starts with the right mindset, that must turn into action.

If you cannot get with mindset and action, it's not your time to change, yet.

Listen to the 6 things I tell my clients daily and understand WHY they're so important. 

There is a lot of insecurity out there, which inhibits us from reaching our goals whether it be personal, professional, or physical. These insecurities create a barrier that aide in the inability to not accomplish goals. Because of these insecurities, and quite frankly the story that we tell ourselves, we are unable to put one foot in front of the other because we simply don’t believe in ourselves.

Listen to hear how you can overcome these insecurities to become your best self and reach any goal. 

Today’s podcast is all about the realization of personal expectations and trying to fit a mold that isn’t yours.

I've had the privilege to work with Bill Danaher, the Rector of Christ Church Cranbrook, over the last 6 years as his Personal Trainer. Bill and I clicked instantly, and I believe it's due to our mission in the world - to connect deeper with others while helping them create a healthy relationship within themselves mentally, physically, and spiritually. We have always been able to connect on a deep level, all while having fun and sweating 🤣

The conversations, on top of the insight we have in our given professions, are worthy of being recorded for those seeking guidance, clarity and support in a world made of constant distraction and judgement.

Bill and I discuss all things around mental and physical health that we've observed and takeaways to grow from in the last year of the Pandemic.

This episode is the first of many to come of conversations with every day human's like yourself trying to balance LIFE and HEALTH. 

George and Julie work have prioritized health with a busy life and full house of kids for a long time. I interviewed them because I am personally inspired on how they continue to evolve with fitness and nutrition and keep it a priority for their physical and mental health while so many find is impossible to accomplish with a family. 

Learn from this power couple why it's important to prioritize a healthy lifestyle and how to juggle it all with grace and a positive attitude! 

If you have a coach that cares, these are the things they’re dying for you to know or are trying to tell you through your journey that you may not be hearing or having a hard time understanding.

Listen in to see what will resonate with you to reach your goals.

Coaches send to this to your clients to let them know you're not the only one preaching these concepts that has been tested and proven to create change!

Who do you envision yourself being? The purpose behind creating habits and goals are to be someone you're proud of. Don't ignore these feelings of wanting more - dive into it head first for the utmost fulfilling life.

Have you ever tried to make a new habit or reach a goal and you do it half-heartedly? Like you kind of decide to stop eating late night snacks but don't get them out of the house? Or you say you're going to start working out 3x/week but you don't really schedule it? Or you try to "go all in" and it fails? 

Maybe you're just not following the rules of your personality. How you should create and adhere to goals. Maybe you're scared of judgement or not actually ready for the change. 

Listen to this weeks episode to dive into why you're goals may be setting your up for failure. 

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There is A LOT of information on the web, social media, influences by... influencers, and brands trying to make money. It's important that you do your research before starting a new routine, diet, foods, exercises, you name it. Everything I base my beliefs on around fitness and nutrition is backed by research, studies, and results. 

I've been in the health industry for 9 years & I've never tried to sell someone quick results. I personally have not gotten quick results. It's taken time, patience and trusting the process while doing what needs to be done in order to get where I want to be! This episode dives into those myths that so many are fed in hopes of reaching a healthier and happier place. Skip the games and get straight to business by listening to me bust these myths for once and for all! 

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Personally Work with Me

Change of plans in Karen's story... listen up to get filled in!