Control of the breath (EN)
8m
·
Mindful Community
·
Relax and gain control over your breath by simply increasing and decreasing the length of you inhales and exhales.
The episode Control of the breath (EN) from the podcast Mindful Community has a duration of
8:35. It was first published
More episodes from Mindful Community
Cultivating hope (EN)
This meditation is inspired by Joan Halifax's article "Wise Hope in the Time of the Pandemic". A beautiful read you can find here: https://www.upaya.org/2020/04/wise-hope-in-the-time-of-the-pandemic-by-roshi-joan-halifax/
Cultiver l'espoir (FR)
Cette méditation est inspirée de l'article de Joan Halifax, en anglais, "Wise Hope in the Time of the Pandemic". Pour lire ses mots, c'est ici : https://www.upaya.org/2020/04/wise-hope-in-the-time-of-the-pandemic-by-roshi-joan-halifax/
Marcher en pleine conscience (FR)
Marchez en pleine conscience, dans la rue ou chez vous - assurez-vous simplement d'être aussi pleinement conscient des gens qui vous entourent si vous marchez dans un lieu public, que de vous-même 😉
Walking mindfully (EN)
Practice mindfulness while walking, either at home or in the street. If you are listening in a public place, just remember to be mindful of other people as well as of yourself 😉
Control of the breath (EN)
Relax and gain control over your breath by simply increasing and decreasing the length of you inhales and exhales.