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8:33

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Mindful Community

by Marie Ménard

Your 10 minutes of meditation, daily. Follow me on Facebook to keep updated about my other projects (yoga, retreats, and more) - @mindfulcommunitywithmarie

Episodes

Cultivating hope (EN)

10m · Published 13 Jun 02:00

This meditation is inspired by Joan Halifax's article "Wise Hope in the Time of the Pandemic". A beautiful read you can find here: https://www.upaya.org/2020/04/wise-hope-in-the-time-of-the-pandemic-by-roshi-joan-halifax/

Cultiver l'espoir (FR)

10m · Published 13 Jun 02:00

Cette méditation est inspirée de l'article de Joan Halifax, en anglais, "Wise Hope in the Time of the Pandemic". Pour lire ses mots, c'est ici : https://www.upaya.org/2020/04/wise-hope-in-the-time-of-the-pandemic-by-roshi-joan-halifax/

Marcher en pleine conscience (FR)

8m · Published 12 Jun 02:00

Marchez en pleine conscience, dans la rue ou chez vous - assurez-vous simplement d'être aussi pleinement conscient des gens qui vous entourent si vous marchez dans un lieu public, que de vous-même 😉

Walking mindfully (EN)

8m · Published 12 Jun 02:00

Practice mindfulness while walking, either at home or in the street. If you are listening in a public place, just remember to be mindful of other people as well as of yourself 😉

Control of the breath (EN)

8m · Published 11 Jun 02:00

Relax and gain control over your breath by simply increasing and decreasing the length of you inhales and exhales.

Le contrôle de la respiration (FR)

8m · Published 11 Jun 02:00

Détendez-vous et apprenez à contrôler votre souffle en allongeant et raccourcissant vos inspirations et expirations

Mindfulness on the go 3 (EN)

3m · Published 10 Jun 02:00

Another snippet of mindfulness to help center yourself and relax in just a few minutes, whenever you feel like you need it throughout your day. To practice in any position you like. Enjoy !

Méditation sur le pouce 3 (FR)

3m · Published 10 Jun 02:00

Un autre court moment de méditation pour les journées trop remplies et les moments où l'esprit est trop occupé. A écouter à tout moment de la journée, dans n'importe quelle position. Bonne écoute !

Dealing with insomnia (EN)

11m · Published 09 Jun 02:00

A meditation to listen to when you have trouble sleeping at night. Calm breathing and taking distance with your thoughts to help you drift back into sleep. Sweet dreams 😴 and let me know if it worked!

Pendant une insomnie (FR)

12m · Published 09 Jun 02:00

Écoutez cet épisode si vous ne parvenez pas à dormir la nuit. En respirant calmement et en mettant vos pensées à distance, j'espère que vous trouverez le sommeil. Bonne nuit 😴 et n'hésitez pas à partager votre expérience !

Mindful Community has 71 episodes in total of non- explicit content. Total playtime is 10:07:18. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 17th, 2023 04:22.