Yoga Nidra
17m
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Mindfulness for an Authentic Life
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Notes about Yoga Nidra: the resolve is a short, positive statement such as “I am safe” “I am free” or “I am love”. During visualization, notice the polarities and judgements. The aim is to develop a neutral response to the visualizations.
The episode Yoga Nidra from the podcast Mindfulness for an Authentic Life has a duration of
17:20. It was first published
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