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Health & Fitness

Mental Health

anchor.fm

5.00 stars

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Mindfulness for an Authentic Life

by [email protected]

We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.

Episodes

Life is Now

5m · Published 02 Sep 23:28

Realizing that life is now, instead of trying to get to the next moment.

Looking Deeply at No Birth and No Death

4m · Published 02 Feb 19:37

A short reading and meditation from No Death No Fear by Thich Nhat Hanh

Brief Meditation

8m · Published 05 Dec 16:37

Brief meditation for daily practice.

One Moment at a Time

9m · Published 17 Apr 17:12

Life only ever occurs one moment at a time.

Observing Thoughts

6m · Published 17 Apr 16:51

Sorting thoughts into categories to strengthen the experience that you are not your thoughts. You are the observer of the thoughts.

He Who Is Awake

3m · Published 26 Aug 20:06

A reading from the Dhammapada

Be Not of This World

4m · Published 26 Aug 19:53

Reading from the Dhamapada and Bible regarding being not if this world

IREST Yoga Nidra

16m · Published 26 Aug 16:24

Guided Irest Yoga Nidra

Yoga Nidra

17m · Published 03 Aug 19:11

Notes about Yoga Nidra: the resolve is a short, positive statement such as “I am safe” “I am free” or “I am love”. During visualization, notice the polarities and judgements. The aim is to develop a neutral response to the visualizations.

Stillness is my natural state

2m · Published 16 Jul 18:39

Practice being still for just a few minutes

Mindfulness for an Authentic Life has 16 episodes in total of non- explicit content. Total playtime is 1:38:04. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:48.