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I Have All That I Need

3m · Mindfulness for an Authentic Life · 01 Apr 21:05

A gentle reminder that biologically, we need very little. Our minds will tell us that we don’t have enough or that we won’t be okay. Stay anchored in the present moment and notice that right now, in this moment, you have all that you need.

The episode I Have All That I Need from the podcast Mindfulness for an Authentic Life has a duration of 3:37. It was first published 01 Apr 21:05. The cover art and the content belong to their respective owners.

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