189: 7 Menstrual Cycle Myths
24m
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N1 Fitness Podcast
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In this episode Marcus is outlining 7 of the most popular menstrual cycle myths that he comes across via his work with his 1 on 1 nutritional coaching clients, most of whom are female! He also covers exactly how to minimize and even get rid of undesirable cycle-related symptoms, so you can not only look and perform your best, but feel your best all month long as well! Enjoy!
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The episode 189: 7 Menstrual Cycle Myths from the podcast N1 Fitness Podcast has a duration of
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EXERCISE LIST
Push-Up
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Handstand Push-Up
Pull-Up
Lunge/Squat
Deadlift
Toes 2 Bar