41: How To Eat & Train For Hypertrophy w/ Brad Schoenfeld PhD
44m
·
N1 Fitness Podcast
·
Brad Shoenfeld is on the show today and we’re chatting all about hypertrophy! Specifics include…
- Where should you start?
- How much training volume should you do?
- What impacts training recovery?
- How much does training frequency matter?
- Best bang for your buck exercises
- Keto for hypertrophy
- Macronutrient ratios
- Meal frequency
- Body fat percentage for hypertrophy
- Body fat percentage for performance
- Brad’s current training & nutrition goals
Please share, subscribe & ENJOY!
--
Connect w/ Brad:
Website – LookGreatNaked.com
Brad’s Books – Amazon.ca
Facebook | Instagram | Twitter
--
Would you like to be coached by Marcus? Contact him HERE!
Online Nutritional Coaching
Online Workout Design
Connect w/ Marcus:
Facebook | Instagram | YouTube
The episode 41: How To Eat & Train For Hypertrophy w/ Brad Schoenfeld PhD from the podcast N1 Fitness Podcast has a duration of
44:07. It was first published
More episodes from N1 Fitness Podcast
278: Are Poppi & Olipop Prebiotic Drinks Actually Healthy?
Do ‘prebiotic sodas’ improve gut health? In this episode, Marcus is breaking down every ingredient in these products and whether they actually improve gut health or not. Enjoy!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
YouTube
TikTok
277: Conquering Seasonal Allergies For Good (rebroadcast)
Do you suffer from seasonal allergies? In this episode, Marcus is outlining exactly what causes seasonal allergies and how to eliminate them for good without the need for anti-histamines. Enjoy!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
YouTube
TikTok
276: Are Food Additives & Preservatives Dangerous?
Are food preservatives and additives like MSG, high fructose corn syrup and artificial colours dangerous for your health?
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
YouTube
TikTok
275: Does Meal Timing Matter For Fat Loss?
Does meal timing impact fat loss? Does eating too close to bed cause fat gain? Does fasting promote faster fat loss? In this episode, Marcus is outlining everything that you need to know about meal timing when you want to lose fat. Enjoy!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
YouTube
TikTok
274: My 10 Favourite Exercises
If Marcus had to choose 10 and only 10 exercises, these would be them. Enjoy!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
YouTube
TikTok
-
EXERCISE LIST
Push-Up
Bodyweight Row
Handstand Push-Up
Pull-Up
Lunge/Squat
Deadlift
Toes 2 Bar